Ayam Brand, Sardines In Teriyaki Sauce - 110 calories
Manufacturer Other
Product Information and Ingredients
Ayam Brand, Sardines In Teriyaki Sauce is manufactured by Other with a suggested serving size of 2 ONZ (56 g) and 110 calories per serving. The nutritional value of a suggested serving of ayam brand, sardines in teriyaki sauce includes 10 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 9556041600033.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Fried Sardines Fish (sardines Fish
- Palm Oil)
- Water
- Soy Sauce (soybean
- Wheat
- Sugar
- Salt
- Water)
- Sugar
- Oyster Sauce (water
- Sugar
- Salt
- Oyster Extract
- Modified Corn Starch
- Xanthan Gum
- Rice Flour
- Food Acids (acetic Acid
- Lactic Acid)
- Caramel
- Yeast Extract
- Oyster Flavor)
- Guar Gum
- Salt
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 196 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 8% | |
Saturated Fat 3.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 661mg | 15% | |
Total Carbohydrate 8.9g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ayam Brand, Sardines In Teriyaki Sauce Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (3%) | 196 kcal (5%) |
Protein | 10 g (11%) | 17.86 g (20%) |
Total Lipid (fat) | 5 g (4%) | 8.93 g (8%) |
Carbohydrate, By Difference | 5 g (1%) | 8.93 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (9%) | 7.14 g (16%) |
Calcium, Ca | 250 mg (11%) | 446 mg (19%) |
Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
Sodium, Na | 370 mg (9%) | 661 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.57 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Ayam Brand, Sardines In Teriyaki Sauce with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in ayam brand, sardines in teriyaki sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium