Baba, Hummus - 64 calories

Manufacturer Core Management Company

Product Information and Ingredients

Baba, Hummus is manufactured by Core Management Company with a suggested serving size of 2 Tbsp (36 g) and 64 calories per serving. The nutritional value of a suggested serving of baba, hummus includes 0 mg of cholesterol, 0 mg of sodium, 7.2 grams of carbohydrates, 2 grams of dietary fiber, 1.3 grams of sugar and 2.6 grams of proteins.

The product's manufacturer code is UPC: 617215927659.

Baba, Hummus is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Cooked Garbanzo Bears
  • Organic Kale
  • Organic Chard
  • Organic Spinach
  • Organic Tahini (ground Sesame Seeds)
  • Organic Olive Oil
  • Organic Fresh Lemon Juice
  • Organic Granulated Garlic
  • Sea Salt
  • Organic Spices
  • Citric Acid

Nutrition Facts

Serving Size 2 Tbsp (36 g)

Amount Per Serving
Calories 64 Calories from Fat 27
% Daily Value*
Total Fat 3g 2%
Saturated Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.2g 1%
Dietary Fiber 2g 3%
Sugars 1g
Protein 3g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 178 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 5%
Saturated Fat 1.1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 3%
Total Carbohydrate 20g 2%
Dietary Fiber 5.6g 8%
Sugars 4g
Protein 7g
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Baba, Hummus Nutritional Value

Nutrient Suggested Serving 2 Tbsp (36 g) Standard Serving 100g
Energy64 kcal (1%)178 kcal (3%)
Protein2.6 g (2%)7.22 g (5%)
Total Lipid (fat)3 g (2%)8.33 g (5%)
Carbohydrate, By Difference7.2 g (1%)20 g (2%)
Fiber, Total Dietary2 g (3%)5.6 g (8%)
Sugars, Total1.3 g (2%)3.61 g (5%)
Calcium, Ca20 mg (1%)56 mg (2%)
Iron, Fe0.9 mg (2%)2.5 mg (5%)
Sodium, Na68 mg (1%)189 mg (3%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)3.3 mg (2%)
Vitamin A, Iu150 IU (1%)417 IU (3%)
Fatty Acids, Total Saturated0.4 g (1%)1.11 g (2%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Core Management Company Baba, Hummus with 64 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in baba, hummus.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing12 minutes
Golfing12 minutes
Hiking11 minutes
Light Gardening12 minutes
Stretching21 minutes
Walking - 3.5 mph14 minutes
Weight Training - light workout18 minutes
Aerobics8 minutes
Basketball9 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout9 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium