Baby Arugula - 20 calories

Manufacturer H E Butt Grocery Company

Product Information and Ingredients

Baby Arugula is manufactured by H E Butt Grocery Company with a suggested serving size of 2 cup (85 g) and 20 calories per serving. The nutritional value of a suggested serving of baby arugula includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041220808021.

This product is a good source of vitamin a .

Baby Arugula is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin A 34% of DV

A serving of 2 cup (85 g) of baby arugula has 34% of the recommended daily needs of vitamin a.

Ingredient List

  • Organic Baby Arugula

Nutrition Facts

Serving Size 2 cup (85 g)

Amount Per Serving
Calories 20 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Sugars 2g
Protein 2g
Vitamin A 34% Vitamin C 17%
Calcium 10% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 24 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Sugars 2g
Protein 2g
Vitamin A 40% Vitamin C 20%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Baby Arugula Nutritional Value

Nutrient Suggested Serving 2 cup (85 g) Standard Serving 100g
Energy20 kcal (1%)24 kcal (1%)
Protein2 g (3%)2.35 g (4%)
Total Lipid (fat)0.5 g (1%)0.59 g (1%)
Carbohydrate, By Difference3 g (1%)3.53 g (1%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total2 g (7%)2.35 g (8%)
Calcium, Ca150 mg (10%)176 mg (12%)
Iron, Fe1.08 mg (5%)1.27 mg (6%)
Sodium, Na25 mg (1%)29 mg (1%)
Vitamin C, Total Ascorbic Acid12 mg (17%)14.1 mg (20%)
Vitamin A, Iu2000 IU (34%)2353 IU (40%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off H E Butt Grocery Company Baby Arugula with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in baby arugula.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less4 minutes
Dancing4 minutes
Golfing4 minutes
Hiking3 minutes
Light Gardening4 minutes
Stretching7 minutes
Walking - 3.5 mph4 minutes
Weight Training - light workout6 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium