Baby Back Pork Ribs In Bbq Sauce - 330 calories
Manufacturer Other
Product Information and Ingredients
Baby Back Pork Ribs In Bbq Sauce is manufactured by Other with a suggested serving size of 5 ONZ (140 g) and 330 calories per serving. The nutritional value of a suggested serving of baby back pork ribs in bbq sauce includes 70 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 078742261287.
This product is a good source of protein but is high in sugars and saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 5 ONZ (140 g) of baby back pork ribs in bbq sauce has 47% of the recommended daily needs of protein.
Sugars 95% of DV
A serving of 5 ONZ (140 g) of baby back pork ribs in bbq sauce has 95% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 5 ONZ (140 g) of baby back pork ribs in bbq sauce has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Bbq Sauce (sugar
- Water
- Tomato Paste
- Molasses
- Distilled Vinegar
- Modified Food Starch
- Salt
- Concentrated Pineapple Juice
- Natural Smoke Flavor
- Garlic
- Spices)
- Water
- Seasoning Rub (sugar
- Salt
- Dextrose
- Paprika
- Modified Food Starch
- Spices
- Onion Powder
- Beet Powder
- Garlic Powder
- Extractives Of Paprika)
- Vinegar
- Sea Salt
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 17g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 26% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 429mg | 25% | |
| Total Carbohydrate 12.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Back Pork Ribs In Bbq Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (23%) | 236 kcal (17%) |
| Protein | 17 g (47%) | 12.14 g (33%) |
| Total Lipid (fat) | 17 g (37%) | 12.14 g (26%) |
| Carbohydrate, By Difference | 18 g (8%) | 12.86 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (95%) | 12.14 g (68%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 601 mg (35%) | 429 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Fatty Acids, Total Monounsaturated | 9 g (0%) | 6.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.07 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 50 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Baby Back Pork Ribs In Bbq Sauce with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in baby back pork ribs in bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium