Baby Back Pork Ribs - 330 calories
Manufacturer Rupari Food Services, Inc.
Product Information and Ingredients
Baby Back Pork Ribs is manufactured by Rupari Food Services, Inc. with a suggested serving size of 5 ONZ (140 g) and 330 calories per serving. The nutritional value of a suggested serving of baby back pork ribs includes 60 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 792338817794.
This product is a good source of protein but is high in sugars and saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 5 ONZ (140 g) of baby back pork ribs has 63% of the recommended daily needs of protein.
Sugars 90% of DV
A serving of 5 ONZ (140 g) of baby back pork ribs has 90% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 5 ONZ (140 g) of baby back pork ribs has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pork Back Ribs
- Bbq Sauce [water
- High Fructose Corn Syrup
- Vinegar
- Corn Syrup
- Tomato Paste
- Salt
- Modified Food Starch
- Soybean Oil
- Hydrolyzed Soy Protein
- Mustard Flour
- Caramel Color
- Dried Onions
- Oleoresin Paprika (color)
- Dried Garlic
- Natural Flavor]
- Water
- Seasoning (sugar
- Salt
- Dextrose
- Paprika
- Modified Food Starch
- Spices
- Onion Powder
- Caramel Color
- Beet Powder
- Garlic Powder
- Extractives Of Paprika)
- Natural Flavor (hydrolyzed Corn Protein
- Natural Flavors
- Natural Smoke Flavor)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 23g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 26% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 20% | |
| Sodium 400mg | 23% | |
| Total Carbohydrate 13.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 16g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Back Pork Ribs Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (23%) | 236 kcal (17%) |
| Protein | 23 g (63%) | 16.43 g (45%) |
| Total Lipid (fat) | 17 g (37%) | 12.14 g (26%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.57 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (90%) | 11.43 g (64%) |
| Calcium, Ca | 99 mg (11%) | 71 mg (8%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 560 mg (33%) | 400 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Rupari Food Services, Inc. Baby Back Pork Ribs with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in baby back pork ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium