Baby Back Rib - 370 calories
Manufacturer Other
Product Information and Ingredients
Baby Back Rib is manufactured by Other with a suggested serving size of 5 ONZ (140 g) and 370 calories per serving. The nutritional value of a suggested serving of baby back rib includes 80 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 833348000605.
This product is a good source of protein but is high in fat, sugars and saturated fats.
Calories from fat: a total of 48.67% of the calories in the suggested servig of this product come from fat.
Protein 60% of DV
A serving of 5 ONZ (140 g) of baby back rib has 60% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 5 ONZ (140 g) of baby back rib has 43% of the recommended daily intake of fat.
Sugars 118% of DV
A serving of 5 ONZ (140 g) of baby back rib has 118% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 5 ONZ (140 g) of baby back rib has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Pork Baby Back Ribs
- Barbecue Sauce (sugar
- Water
- Tomato Paste
- Vinegar
- Corn
- Whiskey
- Modified Corn Starch
- Salt
- Pineapple Juice Concentrate
- Soybean Oil
- Smoke Flavor
- Spices
- Xanthan Gum
- Sodium Benzoate
- Natural Flavors
- Garlic Powder
- Corn Syrup
- Molasses
- Caramel Color)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 43% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 31% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 27% | |
| Sodium 343mg | 20% | |
| Total Carbohydrate 16.4g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Back Rib Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (26%) | 264 kcal (18%) |
| Protein | 21.99 g (60%) | 15.71 g (43%) |
| Total Lipid (fat) | 20.01 g (43%) | 14.29 g (31%) |
| Carbohydrate, By Difference | 23 g (11%) | 16.43 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (118%) | 15 g (84%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 480 mg (28%) | 343 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (37%) | 57 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Baby Back Rib with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in baby back rib.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium