Baby Back Ribs - 330 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Baby Back Ribs is manufactured by Hy-vee, Inc. with a suggested serving size of 16 OZ: ABOUT 2 (140 g) and 330 calories per serving. The nutritional value of a suggested serving of baby back ribs includes 76 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 075450002201.
This product is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 62.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 50% of DV
A serving of 16 OZ: ABOUT 2 (140 g) of baby back ribs has 50% of the recommended daily intake of fat.
Sugars 73% of DV
A serving of 16 OZ: ABOUT 2 (140 g) of baby back ribs has 73% of the recommended daily intake of sugars.
Sodium 46% of DV
A serving of 16 OZ: ABOUT 2 (140 g) of baby back ribs has 46% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 16 OZ: ABOUT 2 (140 g) of baby back ribs has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pork Ribs
- Barbecue Sauce (vinegar
- Sugar
- Tomato Paste
- Water
- Molasses
- Modified Food Starch (corn)
- Salt
- Contains Less Than 2% Of: Natural Smoke Flavor
- Spices
- Onion
- Garlic
- Caramel
- Maltodextrin
- Yeast Extract
- Natural Flavor
- Propylene Glycol Alginate
- Sunflower Oil)
- Seasoning (garlic
- Salt
- Paprika
- Spices
- Sugar
- Black Pepper
- Mustard
- Coriander
- Chipotle
- Natural Flavors
- Silicon Dioxide)
- Marinade (water
- Salt
- Smoke Flavor And Sodium Phosphate)
Nutrition Facts
Serving Size 16 OZ: ABOUT 2 (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 50% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 35% | |
| Saturated Fat 5.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 25% | |
| Sodium 564mg | 33% | |
| Total Carbohydrate 10.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Back Ribs Nutritional Value
| Nutrient | Suggested Serving 16 OZ: ABOUT 2 (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (23%) | 236 kcal (17%) |
| Protein | 14.99 g (41%) | 10.71 g (29%) |
| Total Lipid (fat) | 23 g (50%) | 16.43 g (35%) |
| Carbohydrate, By Difference | 14.99 g (7%) | 10.71 g (5%) |
| Sugars, Total | 13.01 g (73%) | 9.29 g (52%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 790 mg (46%) | 564 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 7.99 g (56%) | 5.71 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (35%) | 54 mg (25%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Baby Back Ribs with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in baby back ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium