Baby Carrot With White Cheddar Cheese & Almonds - 140 calories
Manufacturer Reichel Foods, Inc.
Product Information and Ingredients
Baby Carrot With White Cheddar Cheese & Almonds is manufactured by Reichel Foods, Inc. with a suggested serving size of 2.5 ONZ (71 g) and 140 calories per serving. The nutritional value of a suggested serving of baby carrot with white cheddar cheese & almonds includes 15 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 649632001452.
This product is a good source of vitamin a .
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 92% of DV
A serving of 2.5 ONZ (71 g) of baby carrot with white cheddar cheese & almonds has 92% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots With Calcium Chloride White Cheddar Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor) Almonds: Almonds
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
- Sea Salt
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 11% | |
Saturated Fat 3g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 2g | 6% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 92% | Vitamin C 1% |
Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 197 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 15% | |
Saturated Fat 4.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 21mg | 5% | |
Sodium 225mg | 7% | |
Total Carbohydrate 8.5g | 2% | |
Dietary Fiber 2.8g | 8% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 130% | Vitamin C 2% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Carrot With White Cheddar Cheese & Almonds Nutritional Value
Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (5%) | 197 kcal (7%) |
Protein | 6 g (8%) | 8.45 g (12%) |
Total Lipid (fat) | 10 g (11%) | 14.08 g (15%) |
Carbohydrate, By Difference | 6 g (1%) | 8.45 g (2%) |
Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
Sugars, Total | 4 g (11%) | 5.63 g (16%) |
Calcium, Ca | 150 mg (8%) | 211 mg (12%) |
Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
Sodium, Na | 160 mg (5%) | 225 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 6500 IU (92%) | 9155 IU (130%) |
Fatty Acids, Total Saturated | 3 g (11%) | 4.23 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Reichel Foods, Inc. Baby Carrot With White Cheddar Cheese & Almonds with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in baby carrot with white cheddar cheese & almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium