Baby Carrots With Ranch Dip - 100 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Baby Carrots With Ranch Dip is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PACKAGE (89 g) and 100 calories per serving. The nutritional value of a suggested serving of baby carrots with ranch dip includes 5 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 681131220903.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Carrots
- Ranch Dip (canola Oil
- Nonfat Buttermilk [whey
- Water
- Skim Milk Powder
- Cornstarch
- Tapioca Starch
- Carrageenan
- Locust Bean Gum
- Culture]
- Water
- Egg Yolk
- Nonfat Sour Cream [cultured Skim Milk
- Cornstarch
- Tapioca Starch
- Carrageenan
- Locust Bean Gum]
- Salt
- Distilled Vinegar
- Dried Garlic
- Sugar
- Dried Onion
- Dried Carrot
- Spices
- Xanthan Gum
- Modified Cornstarch
- Dried Green Onion
- Lactic Acid
- Dextrose
- Guar Gum
- Natural Flavors)
Nutrition Facts
Serving Size 1 PACKAGE (89 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 11% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 2% | |
Dietary Fiber 2g | 7% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 112 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 0.6g | 2% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 213mg | 8% | |
Total Carbohydrate 7.9g | 2% | |
Dietary Fiber 2.2g | 8% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Carrots With Ranch Dip Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (89 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 112 kcal (5%) |
Protein | 1 g (2%) | 1.12 g (2%) |
Total Lipid (fat) | 8 g (11%) | 8.99 g (12%) |
Carbohydrate, By Difference | 7 g (2%) | 7.87 g (2%) |
Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
Sugars, Total | 4 g (14%) | 4.49 g (16%) |
Calcium, Ca | 30 mg (2%) | 34 mg (2%) |
Iron, Fe | 0.7 mg (3%) | 0.79 mg (4%) |
Sodium, Na | 190 mg (7%) | 213 mg (8%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.56 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Baby Carrots With Ranch Dip with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in baby carrots with ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium