Baby Kale Mix Salad - 49 calories
Manufacturer Fresh Express Incorporated
Product Information and Ingredients
Baby Kale Mix Salad is manufactured by Fresh Express Incorporated with a suggested serving size of 1 PACKAGE (141 g) and 49 calories per serving. The nutritional value of a suggested serving of baby kale mix salad includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071279271224.
This product is a good source of copper, manganese, vitamin c, vitamin a and vitamin k .
Baby Kale Mix Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Copper 47% of DV
A serving of 1 PACKAGE (141 g) of baby kale mix salad has 47% of the recommended daily needs of copper.
Manganese 86% of DV
A serving of 1 PACKAGE (141 g) of baby kale mix salad has 86% of the recommended daily needs of manganese.
Vitamin C 239% of DV
A serving of 1 PACKAGE (141 g) of baby kale mix salad has 239% of the recommended daily needs of vitamin c.
Vitamin A 437% of DV
A serving of 1 PACKAGE (141 g) of baby kale mix salad has 437% of the recommended daily needs of vitamin a.
Vitamin K 1260% of DV
A serving of 1 PACKAGE (141 g) of baby kale mix salad has 1260% of the recommended daily needs of vitamin k.
Ingredient List
- Baby Kale
- Chard
- And Spinach
Nutrition Facts
Serving Size 1 PACKAGE (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 3g | 17% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 437% | Vitamin C 239% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 113mg | 7% | |
| Total Carbohydrate 6.4g | 3% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 310% | Vitamin C 170% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Kale Mix Salad Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 49 kcal (3%) | 35 kcal (2%) |
| Protein | 4 g (11%) | 2.84 g (8%) |
| Total Lipid (fat) | 0.49 g (1%) | 0.35 g (1%) |
| Carbohydrate, By Difference | 9 g (4%) | 6.38 g (3%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 1 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 149 mg (16%) | 106 mg (12%) |
| Iron, Fe | 2.69 mg (21%) | 1.91 mg (15%) |
| Magnesium, Mg | 80 mg (27%) | 57 mg (19%) |
| Potassium, K | 630 mg (19%) | 447 mg (13%) |
| Sodium, Na | 159 mg (9%) | 113 mg (7%) |
| Copper, Cu | 0.3 mg (47%) | 0.21 mg (33%) |
| Manganese, Mn | 1.41 mg (86%) | 1 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 101.9 mg (239%) | 72.3 mg (170%) |
| Vitamin B-6 | 0.3 mg (25%) | 0.21 mg (17%) |
| Folate, Total | 80 µg (28%) | 57 µg (20%) |
| Vitamin A, Iu | 15500 IU (437%) | 10993 IU (310%) |
| Vitamin K (phylloquinone) | 1072 µg (1260%) | 760.3 µg (893%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fresh Express Incorporated Baby Kale Mix Salad with 49 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in baby kale mix salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 16 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium