Baby Octopus Vulgaris - 164 calories
Manufacturer Other
Product Information and Ingredients
Baby Octopus Vulgaris is manufactured by Other with a suggested serving size of 3.5 ONZ (100 g) and 164 calories per serving. The nutritional value of a suggested serving of baby octopus vulgaris includes 96 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 854336202917.
This product is a good source of protein and iron but is high in cholesterol.
Baby Octopus Vulgaris is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 59% of DV
A serving of 3.5 ONZ (100 g) of baby octopus vulgaris has 59% of the recommended daily needs of protein.
Iron 53% of DV
A serving of 3.5 ONZ (100 g) of baby octopus vulgaris has 53% of the recommended daily needs of iron.
Cholesterol 32% of DV
A serving of 3.5 ONZ (100 g) of baby octopus vulgaris has 32% of the recommended daily intake of cholesterol.
Ingredient List
- Wild Caught Baby Octopus Whole Cleaned
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
Amount Per Serving | ||
---|---|---|
Calories 164 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 96mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 30g |
Vitamin A 6% | Vitamin C 13% |
Calcium 8% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 164 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 96mg | 32% | |
Sodium 460mg | 19% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 30g |
Vitamin A 6% | Vitamin C 13% |
Calcium 8% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Octopus Vulgaris Nutritional Value
Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
---|---|---|
Energy | 164 kcal (8%) | 164 kcal (8%) |
Protein | 30 g (59%) | 30 g (59%) |
Total Lipid (fat) | 2 g (3%) | 2 g (3%) |
Carbohydrate, By Difference | 4 g (1%) | 4 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 110 mg (8%) | 110 mg (8%) |
Iron, Fe | 9.54 mg (53%) | 9.54 mg (53%) |
Sodium, Na | 460 mg (19%) | 460 mg (19%) |
Vitamin C, Total Ascorbic Acid | 7.8 mg (13%) | 7.8 mg (13%) |
Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
Fatty Acids, Total Saturated | 0.4 g (2%) | 0.4 g (2%) |
Cholesterol | 96 mg (32%) | 96 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Baby Octopus Vulgaris with 164 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in baby octopus vulgaris.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 34 minutes |
Dancing | 30 minutes |
Golfing | 30 minutes |
Hiking | 27 minutes |
Light Gardening | 30 minutes |
Stretching | 55 minutes |
Walking - 3.5 mph | 36 minutes |
Weight Training - light workout | 46 minutes |
Aerobics | 21 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium