Baby Spinach & Arugula Mix - 36 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Baby Spinach & Arugula Mix is manufactured by Aldi-benner Company with a suggested serving size of 1 PACKAGE (142 g) and 36 calories per serving. The nutritional value of a suggested serving of baby spinach & arugula mix includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041498254407.
This product is a good source of manganese, vitamin c, vitamin a and vitamin k .
Baby Spinach & Arugula Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 88% of DV
A serving of 1 PACKAGE (142 g) of baby spinach & arugula mix has 88% of the recommended daily needs of manganese.
Vitamin C 71% of DV
A serving of 1 PACKAGE (142 g) of baby spinach & arugula mix has 71% of the recommended daily needs of vitamin c.
Vitamin A 241% of DV
A serving of 1 PACKAGE (142 g) of baby spinach & arugula mix has 241% of the recommended daily needs of vitamin a.
Vitamin K 492% of DV
A serving of 1 PACKAGE (142 g) of baby spinach & arugula mix has 492% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Arugula
- Organic Baby Spinach
Nutrition Facts
Serving Size 1 PACKAGE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 36 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 3g | 17% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 241% | Vitamin C 71% |
| Calcium 22% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 53mg | 3% | |
| Total Carbohydrate 3.5g | 2% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 170% | Vitamin C 50% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Spinach & Arugula Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 36 kcal (3%) | 25 kcal (2%) |
| Protein | 4 g (11%) | 2.82 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 5 g (2%) | 3.52 g (2%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Magnesium, Mg | 80 mg (27%) | 56 mg (19%) |
| Potassium, K | 660 mg (20%) | 465 mg (14%) |
| Sodium, Na | 75 mg (4%) | 53 mg (3%) |
| Manganese, Mn | 1.42 mg (88%) | 1 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (71%) | 21.1 mg (50%) |
| Vitamin A, Iu | 8500 IU (241%) | 5986 IU (170%) |
| Vitamin K (phylloquinone) | 416.1 µg (492%) | 293 µg (347%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Baby Spinach & Arugula Mix with 36 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in baby spinach & arugula mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 6 minutes |
| Light Gardening | 7 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium