Baby Spinach & Arugula - 35 calories

Manufacturer Dole Fresh Vegetables Inc.

Product Information and Ingredients

Baby Spinach & Arugula is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 3 CUPS | ABOUT (85 g) and 35 calories per serving. The nutritional value of a suggested serving of baby spinach & arugula includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 071430846339.

This product is a good source of manganese, vitamin c, folate, vitamin a and vitamin k .

Baby Spinach & Arugula is a low fat food because it contains less than 3 grams of fat per suggested serving.

Manganese 31% of DV

A serving of 3 CUPS | ABOUT (85 g) of baby spinach & arugula has 31% of the recommended daily needs of manganese.

Vitamin C 43% of DV

A serving of 3 CUPS | ABOUT (85 g) of baby spinach & arugula has 43% of the recommended daily needs of vitamin c.

Folate 43% of DV

A serving of 3 CUPS | ABOUT (85 g) of baby spinach & arugula has 43% of the recommended daily needs of folate.

Vitamin A 136% of DV

A serving of 3 CUPS | ABOUT (85 g) of baby spinach & arugula has 136% of the recommended daily needs of vitamin a.

Vitamin K 278% of DV

A serving of 3 CUPS | ABOUT (85 g) of baby spinach & arugula has 278% of the recommended daily needs of vitamin k.

Ingredient List

  • Organic Arugula
  • Organic Baby Spinach
UPC Code: 071430846339
Baby Spinach & Arugula UPC Bar Code UPC: 071430846339

Nutrition Facts

Serving Size 3 CUPS | ABOUT (85 g)

Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 3g 10%
Sugars 2g
Protein 4g
Vitamin A 136% Vitamin C 43%
Calcium 13% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 41 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82mg 3%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 12%
Sugars 2g
Protein 5g
Vitamin A 160% Vitamin C 50%
Calcium 15% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Baby Spinach & Arugula Nutritional Value

Nutrient Suggested Serving 3 CUPS | ABOUT (85 g) Standard Serving 100g
Energy35 kcal (1%)41 kcal (2%)
Protein4 g (7%)4.71 g (8%)
Total Lipid (fat)1 g (1%)1.18 g (2%)
Carbohydrate, By Difference5 g (1%)5.88 g (2%)
Fiber, Total Dietary3 g (10%)3.5 g (12%)
Sugars, Total2 g (7%)2.35 g (8%)
Calcium, Ca200 mg (13%)235 mg (15%)
Iron, Fe2.7 mg (13%)3.18 mg (15%)
Magnesium, Mg80 mg (16%)94 mg (19%)
Potassium, K640 mg (12%)753 mg (14%)
Sodium, Na70 mg (2%)82 mg (3%)
Manganese, Mn0.85 mg (31%)1 mg (37%)
Vitamin C, Total Ascorbic Acid30 mg (43%)35.3 mg (50%)
Folate, Total200 µg (43%)235 µg (50%)
Vitamin A, Iu8000 IU (136%)9412 IU (160%)
Vitamin K (phylloquinone)392 µg (278%)461.2 µg (327%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dole Fresh Vegetables Inc. Baby Spinach & Arugula with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in baby spinach & arugula.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less7 minutes
Dancing6 minutes
Golfing6 minutes
Hiking6 minutes
Light Gardening6 minutes
Stretching12 minutes
Walking - 3.5 mph8 minutes
Weight Training - light workout10 minutes
Aerobics4 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming4 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium