Baby Spinach Salad With Chicken - 381 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Baby Spinach Salad With Chicken is manufactured by Safeway, Inc. with a suggested serving size of 1 SALAD (241 g) and 381 calories per serving. The nutritional value of a suggested serving of baby spinach salad with chicken includes 29 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5.1 grams of dietary fiber, 21 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021130081493.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 51.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 80% of DV
A serving of 1 SALAD (241 g) of baby spinach salad with chicken has 80% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 1 SALAD (241 g) of baby spinach salad with chicken has 82% of the recommended daily intake of fat.
Sugars 202% of DV
A serving of 1 SALAD (241 g) of baby spinach salad with chicken has 202% of the recommended daily intake of sugars.
Sodium 121% of DV
A serving of 1 SALAD (241 g) of baby spinach salad with chicken has 121% of the recommended daily intake of sodium.
Vitamin C 97% of DV
A serving of 1 SALAD (241 g) of baby spinach salad with chicken has 97% of the recommended daily needs of vitamin c.
Vitamin A 362% of DV
A serving of 1 SALAD (241 g) of baby spinach salad with chicken has 362% of the recommended daily needs of vitamin a.
Ingredient List
- Baby Spinach
- Champagne Flavored Vinaigrette Dressing (water
- Soybean Oil
- White Wine Vinegar
- Distilled Vinegar
- Sugar
- Salt
- Mustard Seed
- Contains Less Than 2% Of Dehydrated Torula Yeast
- White Wine
- Spices
- Xanthan Gum
- Dehydrated Garlic
- Dehydrated Onion
- Potassium Sorbate [a Preservative]
- Natural & Artificial Flavor
- Citric Acid
- Turmeric
- Caramel Color
- Tartaric Acid)
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Almonds
Nutrition Facts
Serving Size 1 SALAD (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 82% | |
| Saturated Fat 3g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 26% | |
| Dietary Fiber 5.1g | 49% | |
| Sugars 21g | ||
| Protein 17g | ||
| Vitamin A 362% | Vitamin C 97% |
| Calcium 28% | Iron 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 34% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 498mg | 50% | |
| Total Carbohydrate 13.3g | 11% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 150% | Vitamin C 40% |
| Calcium 11% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Spinach Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (46%) | 158 kcal (19%) |
| Protein | 16.99 g (80%) | 7.05 g (33%) |
| Total Lipid (fat) | 22 g (82%) | 9.13 g (34%) |
| Carbohydrate, By Difference | 32 g (26%) | 13.28 g (11%) |
| Fiber, Total Dietary | 5.1 g (49%) | 2.1 g (20%) |
| Sugars, Total | 20.99 g (202%) | 8.71 g (84%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 5.4 mg (72%) | 2.24 mg (30%) |
| Sodium, Na | 1200 mg (121%) | 498 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (97%) | 10 mg (40%) |
| Vitamin A, Iu | 7500 IU (362%) | 3112 IU (150%) |
| Fatty Acids, Total Saturated | 2.99 g (36%) | 1.24 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Baby Spinach Salad With Chicken with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in baby spinach salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium