Baby Spinach - 36 calories
Manufacturer Raley's
Product Information and Ingredients
Baby Spinach is manufactured by Raley's with a suggested serving size of 1 PACKAGE (142 g) and 36 calories per serving. The nutritional value of a suggested serving of baby spinach includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 046567719139.
This product is a good source of manganese, vitamin c, folate, vitamin a and vitamin k .
Baby Spinach is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 88% of DV
A serving of 1 PACKAGE (142 g) of baby spinach has 88% of the recommended daily needs of manganese.
Vitamin C 99% of DV
A serving of 1 PACKAGE (142 g) of baby spinach has 99% of the recommended daily needs of vitamin c.
Folate 99% of DV
A serving of 1 PACKAGE (142 g) of baby spinach has 99% of the recommended daily needs of folate.
Vitamin A 383% of DV
A serving of 1 PACKAGE (142 g) of baby spinach has 383% of the recommended daily needs of vitamin a.
Vitamin K 814% of DV
A serving of 1 PACKAGE (142 g) of baby spinach has 814% of the recommended daily needs of vitamin k.
Ingredient List
- Spinach
Nutrition Facts
Serving Size 1 PACKAGE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 36 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 3g | 17% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 383% | Vitamin C 99% |
| Calcium 16% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 77mg | 5% | |
| Total Carbohydrate 3.5g | 2% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 270% | Vitamin C 70% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Spinach Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 36 kcal (3%) | 25 kcal (2%) |
| Protein | 4 g (11%) | 2.82 g (8%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.35 g (1%) |
| Carbohydrate, By Difference | 5 g (2%) | 3.52 g (2%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
| Magnesium, Mg | 121 mg (41%) | 85 mg (29%) |
| Potassium, K | 790 mg (24%) | 556 mg (17%) |
| Sodium, Na | 109 mg (6%) | 77 mg (5%) |
| Manganese, Mn | 1.42 mg (88%) | 1 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (99%) | 29.6 mg (70%) |
| Vitamin B-6 | 0.3 mg (25%) | 0.21 mg (18%) |
| Folate, Total | 280 µg (99%) | 197 µg (70%) |
| Vitamin A, Iu | 13500 IU (383%) | 9507 IU (270%) |
| Vitamin K (phylloquinone) | 688 µg (814%) | 484.5 µg (573%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's Baby Spinach with 36 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in baby spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 6 minutes |
| Light Gardening | 7 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium