Baby Swiss Cheese - 75 calories

Manufacturer Three Square Inc.

Product Information and Ingredients

Baby Swiss Cheese is manufactured by Three Square Inc. with a suggested serving size of 1 SLICE (20 g) and 75 calories per serving. The nutritional value of a suggested serving of baby swiss cheese includes 20 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 75925302317.

Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Natamycin (mold Inhibitor)

Nutrition Facts

Serving Size 1 SLICE (20 g)

Amount Per Serving
Calories 75 Calories from Fat 54
% Daily Value*
Total Fat 6g 2%
Saturated Fat 4.5g 5%
Trans Fat 0g
Cholesterol 20mg 1%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 270
% Daily Value*
Total Fat 30g 9%
Saturated Fat 22.5g 23%
Trans Fat 0g
Cholesterol 100mg 7%
Sodium 500mg 4%
Total Carbohydrate 5g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Baby Swiss Cheese Nutritional Value

Nutrient Suggested Serving 1 SLICE (20 g) Standard Serving 100g
Energy75 kcal (1%)375 kcal (4%)
Protein5 g (2%)25 g (10%)
Total Lipid (fat)6 g (2%)30 g (9%)
Carbohydrate, By Difference1 g (0%)5 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca150 mg (2%)750 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na100 mg (1%)500 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)1000 IU (4%)
Fatty Acids, Total Saturated4.5 g (5%)22.5 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (1%)100 mg (7%)

Calories Burn off Time

How long would it take to burn off Three Square Inc. Baby Swiss Cheese with 75 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in baby swiss cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less16 minutes
Dancing14 minutes
Golfing14 minutes
Hiking13 minutes
Light Gardening14 minutes
Stretching25 minutes
Walking - 3.5 mph16 minutes
Weight Training - light workout21 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph10 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium