Baby Swiss Premium Natural Cheese - 120 calories

Manufacturer Hautly Cheese Co., Inc.

Product Information and Ingredients

Baby Swiss Premium Natural Cheese is manufactured by Hautly Cheese Co., Inc. with a suggested serving size of 1 ONZ (28 g) and 120 calories per serving. The nutritional value of a suggested serving of baby swiss premium natural cheese includes 30 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 072018013501.

This product is high in saturated fats.

Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 8% of DV

A serving of 1 ONZ (28 g) of baby swiss premium natural cheese has 8% of the recommended daily intake of saturated fats.

Ingredient List

  • Pasteurized Whole Milk
  • Cultures
  • Salt
  • Enzymes

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value*
Total Fat 10g 4%
Saturated Fat 6g 8%
Trans Fat 0g
Cholesterol 30mg 3%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 321
% Daily Value*
Total Fat 35.7g 15%
Saturated Fat 21.4g 30%
Trans Fat 0g
Cholesterol 107mg 10%
Sodium 429mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Baby Swiss Premium Natural Cheese Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy120 kcal (2%)429 kcal (6%)
Protein6 g (3%)21.43 g (12%)
Total Lipid (fat)10 g (4%)35.71 g (15%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca200 mg (4%)714 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na120 mg (1%)429 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (3%)1786 IU (10%)
Fatty Acids, Total Saturated6 g (8%)21.43 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (3%)107 mg (10%)

Calories Burn off Time

How long would it take to burn off Hautly Cheese Co., Inc. Baby Swiss Premium Natural Cheese with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in baby swiss premium natural cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium