Back To Nature, Ancient Grain Flakes With Honey Vanilla Amaranth Clusters - 210 calories
Manufacturer Back To Nature Foods Company, Llc
Product Information and Ingredients
Back To Nature, Ancient Grain Flakes With Honey Vanilla Amaranth Clusters is manufactured by Back To Nature Foods Company, Llc with a suggested serving size of 1 cup (55 g) and 210 calories per serving. The nutritional value of a suggested serving of back to nature, ancient grain flakes with honey vanilla amaranth clusters includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 819898015016.
Back To Nature, Ancient Grain Flakes With Honey Vanilla Amaranth Clusters is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Kamut Brand Khorasan Wheat
- Whole Grain Sorghum
- Cane Sugar
- Whole Grain Rolled Oats
- Whole Grain Amaranth
- Whole Grain Teff
- Whole Grain Millet
- Brown Rice Syrup
- Barley Malt Extract
- Oat Bran
- Chicory Root Fiber
- Whole Grain Brown Rice
- Honey
- Sea Salt
- Vanilla Extract
- Non-gmo Canola Oil
- Natural Flavor
- Pea Protein
- Water
- Mixed Tocopherols To Preserve Freshness
Nutrition Facts
Serving Size 1 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 8% | |
| Dietary Fiber 5g | 11% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 245mg | 6% | |
| Total Carbohydrate 80g | 15% | |
| Dietary Fiber 9.1g | 20% | |
| Sugars 18g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Back To Nature, Ancient Grain Flakes With Honey Vanilla Amaranth Clusters Nutritional Value
| Nutrient | Suggested Serving 1 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 382 kcal (11%) |
| Protein | 6 g (6%) | 10.91 g (12%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.73 g (2%) |
| Carbohydrate, By Difference | 44 g (8%) | 80 g (15%) |
| Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
| Sugars, Total | 10 g (22%) | 18.18 g (40%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
| Sodium, Na | 135 mg (3%) | 245 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Back To Nature Foods Company, Llc Back To Nature, Ancient Grain Flakes With Honey Vanilla Amaranth Clusters with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in back to nature, ancient grain flakes with honey vanilla amaranth clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium