Back To Nature, Chicken & Wild Rice With Kamut Soup - 160 calories

Manufacturer Back To Nature Foods Company, Llc

Product Information and Ingredients

Back To Nature, Chicken & Wild Rice With Kamut Soup is manufactured by Back To Nature Foods Company, Llc with a suggested serving size of 1 cup (235 g) and 160 calories per serving. The nutritional value of a suggested serving of back to nature, chicken & wild rice with kamut soup includes 14 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 819898010646.

Back To Nature, Chicken & Wild Rice With Kamut Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Grilled Seasoned Chicken (chicken Breast Meat
  • Corn Starch
  • Sea Salt
  • Onion And Garlic Powder
  • Vinegar)
  • Carrot
  • Celery Kamut Brand Khorasan Wheat
  • Red Rice
  • Wild Rice
  • Parboiled White Rice
  • Potato Starch
  • Mirepoix Base (cooked Vegetables [carrot
  • Onion
  • Celery]
  • Salt
  • Sugar
  • Corn Oil
  • Potato Flour And Carrot Powder)
  • Dehydrated Onion
  • Sea Salt
  • Potassium Chloride
  • Garlic Powder
  • Onion Powder
  • Chicken Flavor (safflower Oil
  • Natural Flavor)
  • Oregano
  • Thyme
  • Parsley

Nutrition Facts

Serving Size 1 cup (235 g)

Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value*
Total Fat 2g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 11%
Sodium 0mg 0%
Total Carbohydrate 27g 21%
Dietary Fiber 2.1g 20%
Sugars 3g
Protein 8g
Vitamin A 70% Vitamin C 5%
Calcium 11% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 68 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 230mg 23%
Total Carbohydrate 11.5g 9%
Dietary Fiber 0.9g 8%
Sugars 1g
Protein 3g
Vitamin A 30% Vitamin C 2%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Back To Nature, Chicken & Wild Rice With Kamut Soup Nutritional Value

Nutrient Suggested Serving 1 cup (235 g) Standard Serving 100g
Energy160 kcal (19%)68 kcal (8%)
Protein7.99 g (37%)3.4 g (16%)
Total Lipid (fat)2 g (7%)0.85 g (3%)
Carbohydrate, By Difference27 g (21%)11.49 g (9%)
Fiber, Total Dietary2.1 g (20%)0.9 g (8%)
Sugars, Total3.01 g (28%)1.28 g (12%)
Calcium, Ca61 mg (11%)26 mg (5%)
Iron, Fe1.81 mg (24%)0.77 mg (10%)
Sodium, Na540 mg (53%)230 mg (23%)
Vitamin C, Total Ascorbic Acid1.2 mg (5%)0.5 mg (2%)
Vitamin A, Iu1499 IU (70%)638 IU (30%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (11%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Back To Nature Foods Company, Llc Back To Nature, Chicken & Wild Rice With Kamut Soup with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in back to nature, chicken & wild rice with kamut soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium