Backroad Country, Pork Rinds - 80 calories

Manufacturer Troyer Dist. Co.

Product Information and Ingredients

Backroad Country, Pork Rinds is manufactured by Troyer Dist. Co. with a suggested serving size of 0.5 ONZ (14 g) and 80 calories per serving. The nutritional value of a suggested serving of backroad country, pork rinds includes 20 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 049646901975.

Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pork Rinds And Salt
UPC Code: 049646901975
Backroad Country, Pork Rinds UPC Bar Code UPC: 049646901975

Nutrition Facts

Serving Size 0.5 ONZ (14 g)

Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value*
Total Fat 5g 1%
Saturated Fat 2g 1%
Trans Fat 0g
Cholesterol 20mg 1%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 571 Calories from Fat 321
% Daily Value*
Total Fat 35.7g 8%
Saturated Fat 14.3g 10%
Trans Fat 0g
Cholesterol 143mg 7%
Sodium 1929mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 64g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Backroad Country, Pork Rinds Nutritional Value

Nutrient Suggested Serving 0.5 ONZ (14 g) Standard Serving 100g
Energy80 kcal (1%)571 kcal (4%)
Protein9 g (2%)64.29 g (18%)
Total Lipid (fat)5 g (1%)35.71 g (8%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Sodium, Na270 mg (2%)1929 mg (11%)
Selenium, Se4.2 µg (1%)30 µg (8%)
Riboflavin0.03 mg (0%)0.24 mg (3%)
Niacin0.4 mg (0%)2.86 mg (3%)
Vitamin B-120.12 µg (1%)0.86 µg (5%)
Fatty Acids, Total Saturated2 g (1%)14.29 g (10%)
Fatty Acids, Total Monounsaturated2.5 g (0%)17.86 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)3.57 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (1%)143 mg (7%)

Calories Burn off Time

How long would it take to burn off Troyer Dist. Co. Backroad Country, Pork Rinds with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in backroad country, pork rinds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium