Bacn,fc,rnd,4/90ct, Prepared - 470 calories
Manufacturer Smithfield Foods Inc.
Product Information and Ingredients
Bacn,fc,rnd,4/90ct, Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 1 pc (100 g) and 470 calories per serving. The nutritional value of a suggested serving of bacn,fc,rnd,4/90ct, prepared includes 115 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 29 grams of proteins.
The product's manufacturer code is GTIN: 10070800041432.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 68.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 57% of DV
A serving of 1 pc (100 g) of bacn,fc,rnd,4/90ct, prepared has 57% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 1 pc (100 g) of bacn,fc,rnd,4/90ct, prepared has 55% of the recommended daily intake of fat.
Sodium 69% of DV
A serving of 1 pc (100 g) of bacn,fc,rnd,4/90ct, prepared has 69% of the recommended daily intake of sodium.
Saturated Fats 65% of DV
A serving of 1 pc (100 g) of bacn,fc,rnd,4/90ct, prepared has 65% of the recommended daily intake of saturated fats.
Cholesterol 38% of DV
A serving of 1 pc (100 g) of bacn,fc,rnd,4/90ct, prepared has 38% of the recommended daily intake of cholesterol.
Ingredient List
- Cured With: Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 pc (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 55% | |
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 55% | |
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 1660mg | 69% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacn,fc,rnd,4/90ct, Prepared Nutritional Value
| Nutrient | Suggested Serving 1 pc (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (24%) | 470 kcal (24%) |
| Protein | 29 g (57%) | 29 g (57%) |
| Total Lipid (fat) | 36 g (55%) | 36 g (55%) |
| Carbohydrate, By Difference | 5 g (2%) | 5 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (16%) | 4 g (16%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 1660 mg (69%) | 1660 mg (69%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (65%) | 13 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (38%) | 115 mg (38%) |
Calories Burn off Time
How long would it take to burn off Smithfield Foods Inc. Bacn,fc,rnd,4/90ct, Prepared with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in bacn,fc,rnd,4/90ct, prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium