Bacon & Bleu Chopped Salad Kit - 120 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Bacon & Bleu Chopped Salad Kit is manufactured by Safeway, Inc. with a suggested serving size of 1.5 cup (100 g) and 120 calories per serving. The nutritional value of a suggested serving of bacon & bleu chopped salad kit includes 20 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130337408.
This product is a good source of vitamin a .
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 35% of DV
A serving of 1.5 cup (100 g) of bacon & bleu chopped salad kit has 35% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (iceberg And Romaine Lettuces
- Celery
- Carrots
- Red Cabbage
- Cabbage
- Broccoli
- Radishes
- Cauliflower)
- Bleu Cheese Dressing (vegetable Oil [soybean Oil
- Canola Oil]
- Bleu Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Penicillium Roqeforti]
- Buttermilk [cultured Low Fat Milk
- Cream
- Salt]
- Water
- Distilled Vinegar
- Sugar
- Whole Egg
- Egg Yolk
- Salt
- Natural Flavors
- Propylene Glycol Alginate
- Xanthan Gum
- Spice
- Hydrolyzed Corn Gluten
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Calcium Disodium Edta [to Protect Flavor])
- Bacon (cured With Water
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- May Contain Up To 2% Or Less Of: Sugar
- Brown Sugar
- Natural Smoke Flavor)
- Blue Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon & Bleu Chopped Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (6%) | 120 kcal (6%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
| Carbohydrate, By Difference | 4 g (1%) | 4 g (1%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 350 mg (15%) | 350 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (15%) | 9 mg (15%) |
| Vitamin A, Iu | 1750 IU (35%) | 1750 IU (35%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Bacon & Bleu Chopped Salad Kit with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in bacon & bleu chopped salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium