Bacon Bleu Wedge Chopped Salad - 290 calories

Manufacturer Other

Product Information and Ingredients

Bacon Bleu Wedge Chopped Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (213 g) and 290 calories per serving. The nutritional value of a suggested serving of bacon bleu wedge chopped salad includes 40 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 077745297507.

This product is high in fat.

Calories from fat: a total of 74.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 79% of DV

A serving of 1 CONTAINER (213 g) of bacon bleu wedge chopped salad has 79% of the recommended daily intake of fat.

Ingredient List

  • Vegetable Blend (iceberg And Romaine Lettuces
  • Celery
  • Green Cabbage
  • Red Cabbage
  • Radishes
  • Ingredients May Vary By Season)
  • Grape Tomatoes
  • Bleu Cheese Dressing (vegetable Oil [soybean Oil And/or Canola Oil]
  • Bleu Cheese [whole Milk
  • Cultures
  • Salt
  • Enzymes
  • Penicillium Roqueforti]
  • Buttermilk [cultured Low Fat Milk
  • Salt]
  • Water
  • Distilled Vinegar
  • Sugar
  • Whole Egg
  • Egg Yolk
  • Salt
  • Natural And Artificial Flavors
  • Proplyene Glycol Alginate
  • Xanthan Gum
  • Spice
  • Hydrolyzed Corn Gluten
  • Sodium Benzoate And Potassium Sorbate [as Preservatives]
  • Calcium Disodium Edta [to Protect Flavor])
  • Bacon (cured With Water
  • Salt
  • Sodium Phosphates
  • Sodium Erythorbate
  • Sodium Nitrite
  • May Contains: Sugar
  • Brown Sugar And/or Smoke Flavoring)
  • Walnuts
UPC Code: 077745297507
Bacon Bleu Wedge Chopped Salad UPC Bar Code UPC: 077745297507

Nutrition Facts

Serving Size 1 CONTAINER (213 g)

Amount Per Serving
Calories 290 Calories from Fat 216
% Daily Value*
Total Fat 24g 79%
Saturated Fat 5g 53%
Trans Fat 0g
Cholesterol 40mg 28%
Sodium 0mg 0%
Total Carbohydrate 9g 6%
Dietary Fiber 3g 26%
Sugars 5g
Protein 7g
Vitamin A 64% Vitamin C 42%
Calcium 13% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 136 Calories from Fat 101
% Daily Value*
Total Fat 11.3g 37%
Saturated Fat 2.4g 25%
Trans Fat 0g
Cholesterol 19mg 13%
Sodium 291mg 26%
Total Carbohydrate 4.2g 3%
Dietary Fiber 1.4g 12%
Sugars 2g
Protein 3g
Vitamin A 30% Vitamin C 20%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Bacon Bleu Wedge Chopped Salad Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (213 g) Standard Serving 100g
Energy290 kcal (31%)136 kcal (14%)
Protein7.01 g (29%)3.29 g (14%)
Total Lipid (fat)24.01 g (79%)11.27 g (37%)
Carbohydrate, By Difference9.01 g (6%)4.23 g (3%)
Fiber, Total Dietary3 g (26%)1.4 g (12%)
Sugars, Total5.01 g (43%)2.35 g (20%)
Calcium, Ca81 mg (13%)38 mg (6%)
Iron, Fe1.09 mg (13%)0.51 mg (6%)
Sodium, Na620 mg (55%)291 mg (26%)
Vitamin C, Total Ascorbic Acid11.9 mg (42%)5.6 mg (20%)
Vitamin A, Iu1500 IU (64%)704 IU (30%)
Fatty Acids, Total Saturated5.01 g (53%)2.35 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (28%)19 mg (13%)

Calories Burn off Time

How long would it take to burn off Other Bacon Bleu Wedge Chopped Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in bacon bleu wedge chopped salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium