Bacon Breakfast Bowl - 350 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Bacon Breakfast Bowl is manufactured by Topco Associates, Inc. with a suggested serving size of 1 BOWL (198 g) and 350 calories per serving. The nutritional value of a suggested serving of bacon breakfast bowl includes 170 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 036800420502.
This product is a good source of protein and vitamin c but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 43.74% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 BOWL (198 g) of bacon breakfast bowl has 82% of the recommended daily needs of protein.
Sodium 73% of DV
A serving of 1 BOWL (198 g) of bacon breakfast bowl has 73% of the recommended daily intake of sodium.
Vitamin C 69% of DV
A serving of 1 BOWL (198 g) of bacon breakfast bowl has 69% of the recommended daily needs of vitamin c.
Saturated Fats 59% of DV
A serving of 1 BOWL (198 g) of bacon breakfast bowl has 59% of the recommended daily intake of saturated fats.
Cholesterol 112% of DV
A serving of 1 BOWL (198 g) of bacon breakfast bowl has 112% of the recommended daily intake of cholesterol.
Ingredient List
- Potatoes: Russet Potatoes
- Sodium Acid Pyrophosphate
- Dextrose Egg: Whole Eggs
- Non Fat Milk
- Soybean Oil
- Modified Food Starch
- Salt Xanthan Gum
- Citric Acid
- Butter Flavor [maltodextrin
- Natural Butter Flavor (butter
- Sweet Buttermilk
- Natural Flavor)
- Annatto And Turmeric (added For Color)]
- Pepper Cheese Sauce: Water
- Cheddar Cheese (milk
- Salt
- Cheese Cultures
- Enzymes)
- Modified Food Starch
- Soybean Oil
- Whey Powder
- Salt
- Buttermilk
- Non Fat Dry Milk
- Lactic Acid
- Annatto
- Xanthan Gum
- Hydrolyzed Guar Gum
- Disodium Phosphate
- Sodium Phosphate
- Natural Flavor
- Oleoresin Turmeric Bacon Cured With: Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erthorbate
- Sodium Nitrite May Also Contain: Brown Sugar
- Natural Smoke Flavor
- Smoke Flavoring
- Flavorings
- Sodium Ascorbate
- Dextrose
- Potassium Chloride
Nutrition Facts
Serving Size 1 BOWL (198 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 52% | |
Saturated Fat 6g | 59% | |
Trans Fat 0g | ||
Cholesterol 170mg | 112% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 18% | |
Dietary Fiber 2g | 16% | |
Sugars 4g | ||
Protein 21g |
Vitamin A 8% | Vitamin C 69% |
Calcium 9% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 177 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 26% | |
Saturated Fat 3g | 30% | |
Trans Fat 0g | ||
Cholesterol 86mg | 57% | |
Sodium 444mg | 37% | |
Total Carbohydrate 14.1g | 9% | |
Dietary Fiber 1g | 8% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 35% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Breakfast Bowl Nutritional Value
Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (35%) | 177 kcal (18%) |
Protein | 21.01 g (82%) | 10.61 g (41%) |
Total Lipid (fat) | 17.01 g (52%) | 8.59 g (26%) |
Carbohydrate, By Difference | 28 g (18%) | 14.14 g (9%) |
Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
Sugars, Total | 4 g (32%) | 2.02 g (16%) |
Calcium, Ca | 59 mg (9%) | 30 mg (5%) |
Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
Sodium, Na | 879 mg (73%) | 444 mg (37%) |
Vitamin C, Total Ascorbic Acid | 21 mg (69%) | 10.6 mg (35%) |
Vitamin A, Iu | 200 IU (8%) | 101 IU (4%) |
Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 170 mg (112%) | 86 mg (57%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Bacon Breakfast Bowl with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in bacon breakfast bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium