Bacon Breakfast Bowl - 430 calories
Manufacturer Qdc, Inc.
Product Information and Ingredients
Bacon Breakfast Bowl is manufactured by Qdc, Inc. with a suggested serving size of 1 BOWL (198 g) and 430 calories per serving. The nutritional value of a suggested serving of bacon breakfast bowl includes 321 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 648371000757.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 54.42% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 85% of DV
A serving of 1 BOWL (198 g) of bacon breakfast bowl has 85% of the recommended daily needs of protein.
Fat 79% of DV
A serving of 1 BOWL (198 g) of bacon breakfast bowl has 79% of the recommended daily intake of fat.
Sodium 77% of DV
A serving of 1 BOWL (198 g) of bacon breakfast bowl has 77% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 1 BOWL (198 g) of bacon breakfast bowl has 89% of the recommended daily intake of saturated fats.
Cholesterol 212% of DV
A serving of 1 BOWL (198 g) of bacon breakfast bowl has 212% of the recommended daily intake of cholesterol.
Ingredient List
- Diced Potatoes: Potatoes
- Soybean Oil
- Maltodextrin
- Salt
- Dextrose
- Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color) Precooked Scrambled Eggs: Whole Eggs
- Skim Milk
- Soybean Oil
- Modified Cornstarch
- Xanthan Gum
- Liquid Pepper Extract
- Citric Acid
- Salt
- Natural And Artificial Butter Flavor (butter [cream
- Milk]
- Partially Hydrogenated Soybean And Cottonseed Oil
- Soybean Oil
- Lipolyzed Butter Oil
- Natural And Artificial Flavors) Cooked Bacon Crumbles: Cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite Shredded Mild Cheddar Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color
- Natamycin (mold Inhibitor) Water
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 79% | |
| Saturated Fat 9g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 321mg | 212% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 14% | |
| Dietary Fiber 2g | 16% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 40% | |
| Saturated Fat 4.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 162mg | 107% | |
| Sodium 470mg | 39% | |
| Total Carbohydrate 10.6g | 7% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Breakfast Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (43%) | 217 kcal (21%) |
| Protein | 22 g (85%) | 11.11 g (43%) |
| Total Lipid (fat) | 26 g (79%) | 13.13 g (40%) |
| Carbohydrate, By Difference | 21.01 g (14%) | 10.61 g (7%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 931 mg (77%) | 470 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 501 IU (20%) | 253 IU (10%) |
| Fatty Acids, Total Saturated | 9.01 g (89%) | 4.55 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 321 mg (212%) | 162 mg (107%) |
Calories Burn off Time
How long would it take to burn off Qdc, Inc. Bacon Breakfast Bowl with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in bacon breakfast bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium