Bacon Cheddar Bratwurst - 300 calories

Manufacturer Other

Product Information and Ingredients

Bacon Cheddar Bratwurst is manufactured by Other with a suggested serving size of 1 LINK (85 g) and 300 calories per serving. The nutritional value of a suggested serving of bacon cheddar bratwurst includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 717265136046.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 34% of DV

A serving of 1 LINK (85 g) of bacon cheddar bratwurst has 34% of the recommended daily intake of fat.

Sodium 28% of DV

A serving of 1 LINK (85 g) of bacon cheddar bratwurst has 28% of the recommended daily intake of sodium.

Saturated Fats 43% of DV

A serving of 1 LINK (85 g) of bacon cheddar bratwurst has 43% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Bacon (cured With Water
  • Salt
  • Sodium Phosphate
  • Sugar
  • Sodium Erythorbate
  • Sodium Nitrite
  • Flavorings)
  • Pasteurized Processed Cheddar Cheese [cheddar Cheese ({cultured Milk
  • Salt
  • Enzymes}
  • Water
  • Cream
  • Sodium Phosphates
  • Salt
  • Vegetable Color
  • Enzymes)
  • Powdered Cellulose (to Prevent Caking)
  • Potassium Sorbate (preservative)
  • Natamycin (preservative)]
  • Water
  • Contains 2% Or Less Of Salt
  • Trehalose
  • Flavorings
  • Sugar
  • Citric Acid
  • Sodium Propionate
  • Sodium Benzoate

Nutrition Facts

Serving Size 1 LINK (85 g)

Amount Per Serving
Calories 300 Calories from Fat 234
% Daily Value*
Total Fat 26g 34%
Saturated Fat 10g 43%
Trans Fat 0g
Cholesterol 60mg 17%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g
Vitamin A 3% Vitamin C 0%
Calcium 10% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 353 Calories from Fat 275
% Daily Value*
Total Fat 30.6g 40%
Saturated Fat 11.8g 50%
Trans Fat 0g
Cholesterol 71mg 20%
Sodium 929mg 33%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Bacon Cheddar Bratwurst Nutritional Value

Nutrient Suggested Serving 1 LINK (85 g) Standard Serving 100g
Energy300 kcal (13%)353 kcal (15%)
Protein14 g (23%)16.47 g (27%)
Total Lipid (fat)26 g (34%)30.59 g (40%)
Carbohydrate, By Difference2 g (1%)2.35 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca150 mg (10%)176 mg (12%)
Iron, Fe0.36 mg (2%)0.42 mg (2%)
Sodium, Na790 mg (28%)929 mg (33%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)235 IU (4%)
Fatty Acids, Total Saturated10 g (43%)11.76 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (17%)71 mg (20%)

Calories Burn off Time

How long would it take to burn off Other Bacon Cheddar Bratwurst with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in bacon cheddar bratwurst.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium