Bacon & Cheddar Cheese Stuffed Pork Chops - 549 calories
Manufacturer Target Stores
Product Information and Ingredients
Bacon & Cheddar Cheese Stuffed Pork Chops is manufactured by Target Stores with a suggested serving size of 1 PIECE (286 g) and 549 calories per serving. The nutritional value of a suggested serving of bacon & cheddar cheese stuffed pork chops includes 169 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 66 grams of proteins.
The product's manufacturer code is UPC: 085239203347.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.18% of the calories in the suggested servig of this product come from fat.
Protein 370% of DV
A serving of 1 PIECE (286 g) of bacon & cheddar cheese stuffed pork chops has 370% of the recommended daily needs of protein.
Fat 132% of DV
A serving of 1 PIECE (286 g) of bacon & cheddar cheese stuffed pork chops has 132% of the recommended daily intake of fat.
Sodium 212% of DV
A serving of 1 PIECE (286 g) of bacon & cheddar cheese stuffed pork chops has 212% of the recommended daily intake of sodium.
Saturated Fats 200% of DV
A serving of 1 PIECE (286 g) of bacon & cheddar cheese stuffed pork chops has 200% of the recommended daily intake of saturated fats.
Cholesterol 161% of DV
A serving of 1 PIECE (286 g) of bacon & cheddar cheese stuffed pork chops has 161% of the recommended daily intake of cholesterol.
Ingredient List
- Pork Chops (pork
- *flavoring Solution [pork Broth
- Sodium Citrate
- Salt])
- Cooked Bacon Crumbles (pork Cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite May Also Contain Dextrose
- Flavorings
- Honey
- Potassium Chloride
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Steak Seasoning (salt
- Garlic
- Spices
- Sugar
- Onion)
- Garlic Pepper Vegetable Blend (onion
- Bell Peppers
- Garlic
- Salt
- Spices
- Brown Sugar
- Garlic Oil)
Nutrition Facts
Serving Size 1 PIECE (286 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 132% | |
| Saturated Fat 14g | 200% | |
| Trans Fat 1g | ||
| Cholesterol 169mg | 161% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 66g | ||
| Vitamin A 23% | Vitamin C 29% |
| Calcium 44% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 46% | |
| Saturated Fat 4.9g | 70% | |
| Trans Fat 0.35g | ||
| Cholesterol 59mg | 56% | |
| Sodium 622mg | 74% | |
| Total Carbohydrate 1.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon & Cheddar Cheese Stuffed Pork Chops Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (286 g) | Standard Serving 100g |
|---|---|---|
| Energy | 549 kcal (79%) | 192 kcal (27%) |
| Protein | 66.01 g (370%) | 23.08 g (129%) |
| Total Lipid (fat) | 30 g (132%) | 10.49 g (46%) |
| Carbohydrate, By Difference | 3 g (3%) | 1.05 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (11%) | 0.35 g (4%) |
| Calcium, Ca | 200 mg (44%) | 70 mg (15%) |
| Iron, Fe | 2.69 mg (43%) | 0.94 mg (15%) |
| Sodium, Na | 1779 mg (212%) | 622 mg (74%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (29%) | 2.1 mg (10%) |
| Vitamin A, Iu | 400 IU (23%) | 140 IU (8%) |
| Fatty Acids, Total Saturated | 14.01 g (200%) | 4.9 g (70%) |
| Fatty Acids, Total Trans | 1 g (14%) | 0.35 g (5%) |
| Cholesterol | 169 mg (161%) | 59 mg (56%) |
Calories Burn off Time
How long would it take to burn off Target Stores Bacon & Cheddar Cheese Stuffed Pork Chops with 549 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in bacon & cheddar cheese stuffed pork chops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 119 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium