Bacon & Cheddar Cheese - 461 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Bacon & Cheddar Cheese is manufactured by Safeway, Inc. with a suggested serving size of 1 PATTY (151 g) and 461 calories per serving. The nutritional value of a suggested serving of bacon & cheddar cheese includes 110 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 021130159543.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 72.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 83% of DV
A serving of 1 PATTY (151 g) of bacon & cheddar cheese has 83% of the recommended daily needs of protein.
Fat 86% of DV
A serving of 1 PATTY (151 g) of bacon & cheddar cheese has 86% of the recommended daily intake of fat.
Saturated Fats 128% of DV
A serving of 1 PATTY (151 g) of bacon & cheddar cheese has 128% of the recommended daily intake of saturated fats.
Cholesterol 55% of DV
A serving of 1 PATTY (151 g) of bacon & cheddar cheese has 55% of the recommended daily intake of cholesterol.
Ingredient List
- Angus Beef
- Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Sodium Phosphates
- Contains Less Than 2% Of: Enzyme Modified Cheese [cheddar Cheese {cultured Milk
- Salt
- Enzymes}
- Water
- Enzymes]
- Salt
- Artificial Color
- Cellulose [to Prevent Caking])
- Bacon (cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate
- Coated With A Mixture Of Ground Black Pepper And Sugar)
- Water
- Seasoning (potassium Chloride
- Maltodextrin
- Natural Flavor)
- Onion Powder
- Natural Flavor
Nutrition Facts
Serving Size 1 PATTY (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 86% | |
| Saturated Fat 17g | 128% | |
| Trans Fat 1.5g | ||
| Cholesterol 110mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 28g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 17% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.5g | 57% | |
| Saturated Fat 11.3g | 85% | |
| Trans Fat 0.99g | ||
| Cholesterol 73mg | 37% | |
| Sodium 437mg | 27% | |
| Total Carbohydrate 1.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon & Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (35%) | 305 kcal (23%) |
| Protein | 28 g (83%) | 18.54 g (55%) |
| Total Lipid (fat) | 36.99 g (86%) | 24.5 g (57%) |
| Carbohydrate, By Difference | 1.99 g (1%) | 1.32 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (6%) | 0.66 g (4%) |
| Calcium, Ca | 149 mg (17%) | 99 mg (12%) |
| Iron, Fe | 1.8 mg (15%) | 1.19 mg (10%) |
| Sodium, Na | 660 mg (42%) | 437 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (6%) | 132 IU (4%) |
| Fatty Acids, Total Saturated | 17 g (128%) | 11.26 g (85%) |
| Fatty Acids, Total Trans | 1.5 g (11%) | 0.99 g (7%) |
| Cholesterol | 110 mg (55%) | 73 mg (37%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Bacon & Cheddar Cheese with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in bacon & cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium