Bacon & Cheddar Chicken Sausage - 180 calories
Manufacturer Savory Kitchen
Product Information and Ingredients
Bacon & Cheddar Chicken Sausage is manufactured by Savory Kitchen with a suggested serving size of 1 LINK (91 g) and 180 calories per serving. The nutritional value of a suggested serving of bacon & cheddar chicken sausage includes 85 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 828686012175.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 34% of DV
A serving of 1 LINK (91 g) of bacon & cheddar chicken sausage has 34% of the recommended daily needs of protein.
Sodium 31% of DV
A serving of 1 LINK (91 g) of bacon & cheddar chicken sausage has 31% of the recommended daily intake of sodium.
Ingredient List
- Chicken
- Pasteurized Process Cheddar Cheese {(cultured Milk
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphates
- Salt
- Sorbic Acid
- Vegetable Color (annato And Paprika Extracts)
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite May Also Contain Smoke Flavoring
- Dextrose
- Brown Sugar
- Sodium Phosphates
- Potassium Chloride
- Flavoring)
- Contains 2% Or Less Of: Salt
- Paprika
- Sugar
- Spices
- Garlic Powder
- Vinegar
- In Beef Collagen Casing
Nutrition Facts
Serving Size 1 LINK (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 17% | |
| Saturated Fat 4.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 28% | |
| Sodium 901mg | 34% | |
| Total Carbohydrate 2.2g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon & Cheddar Chicken Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 198 kcal (9%) |
| Protein | 19 g (34%) | 20.88 g (37%) |
| Total Lipid (fat) | 11 g (15%) | 12.09 g (17%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.2 g (1%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (6%) | 88 mg (6%) |
| Iron, Fe | 1.08 mg (5%) | 1.19 mg (6%) |
| Sodium, Na | 820 mg (31%) | 901 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 330 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (18%) | 4.4 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (26%) | 93 mg (28%) |
Calories Burn off Time
How long would it take to burn off Savory Kitchen Bacon & Cheddar Chicken Sausage with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in bacon & cheddar chicken sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium