Bacon Cheddar Gourmet Dip - 80 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Bacon Cheddar Gourmet Dip is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 Tbsp (30 g) and 80 calories per serving. The nutritional value of a suggested serving of bacon cheddar gourmet dip includes 20 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 688267163555.

Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Cream Cheese (pasteurized Milk
  • Pasteurized Cream
  • Cheese Culture
  • Salt
  • Carob Bean Gum)
  • Sour Cream (cultured Cream)
  • Uncured Bacon (no Nitrites Or Nitrates Added Except For Those Naturally Occurring In Seasoning Ingredients: Pork
  • Water
  • Salt
  • Turbinado Sugar
  • Seasoning [cultured Celery Juice Powder
  • Sea Salt])
  • Sharp Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto Coloring
  • Cellulose [to Prevent Caking])
  • Red Bell Pepper
  • Onion
  • Green Onions
  • Whole Grain Dijon Mustard (water
  • Mustard Seed
  • Vinegar
  • Salt
  • Dill Seasoning
  • Citric Acid
  • Turmeric)
  • Water
  • Cornstarch
  • Worcestershire Sauce (water
  • Vinegar
  • Tamari [water
  • Soybeans
  • Salt]
  • Sugar
  • Salt
  • Garlic Powder
  • Onion Powder
  • Spices)
  • Sea Salt
  • Chili Sauce (red Jalapeno Puree [red Jalapeno Peppers
  • Salt
  • Citric Acid]
  • Red Chili Puree [red Chili Peppers
  • Salt
  • Citric Acid]
  • Water
  • Sugar
  • White Vinegar
  • Garlic Puree [garlic
  • Water
  • Citric Acid]
  • Salt
  • Garlic
  • Habanero Pepper Powder
  • Xanthan Gum)
  • Garlic
  • Black Pepper
  • Citric Acid
  • Parsley
  • Potassium Sorbate (preservative)
  • Sodium Benzoate (preservative)

Nutrition Facts

Serving Size 2 Tbsp (30 g)

Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 4g 6%
Trans Fat 0g
Cholesterol 20mg 2%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 3g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 267 Calories from Fat 210
% Daily Value*
Total Fat 23.3g 11%
Saturated Fat 13.3g 20%
Trans Fat 0g
Cholesterol 67mg 7%
Sodium 733mg 9%
Total Carbohydrate 6.7g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 10g
Vitamin A 6% Vitamin C 6%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Bacon Cheddar Gourmet Dip Nutritional Value

Nutrient Suggested Serving 2 Tbsp (30 g) Standard Serving 100g
Energy80 kcal (1%)267 kcal (4%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)7 g (3%)23.33 g (11%)
Carbohydrate, By Difference2 g (0%)6.67 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca40 mg (1%)133 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K45 mg (0%)150 mg (1%)
Sodium, Na220 mg (3%)733 mg (9%)
Vitamin C, Total Ascorbic Acid3.6 mg (2%)12 mg (6%)
Vitamin A, Iu300 IU (2%)1000 IU (6%)
Fatty Acids, Total Saturated4 g (6%)13.33 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (2%)67 mg (7%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Bacon Cheddar Gourmet Dip with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in bacon cheddar gourmet dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium