Bacon & Cheddar Sausage - 240 calories
Manufacturer Other
Product Information and Ingredients
Bacon & Cheddar Sausage is manufactured by Other with a suggested serving size of 1 LINK (91 g) and 240 calories per serving. The nutritional value of a suggested serving of bacon & cheddar sausage includes 65 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 051613002394.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 29% of DV
A serving of 1 LINK (91 g) of bacon & cheddar sausage has 29% of the recommended daily needs of protein.
Saturated Fats 32% of DV
A serving of 1 LINK (91 g) of bacon & cheddar sausage has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Cheddar Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt)
- Cooked Bacon (pork Cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrate
- Flavorings
- Dextrose)
- Salt
- Dextrose
- Corn Syrup Solids
- Flavorings
- Natural Smoke Flavor
Nutrition Facts
Serving Size 1 LINK (91 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 25% | |
Saturated Fat 7g | 32% | |
Trans Fat 0g | ||
Cholesterol 65mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 264 | Calories from Fat 178 | |
% Daily Value* | ||
Total Fat 19.8g | 28% | |
Saturated Fat 7.7g | 35% | |
Trans Fat 0g | ||
Cholesterol 71mg | 22% | |
Sodium 571mg | 22% | |
Total Carbohydrate 1.1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon & Cheddar Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (91 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (11%) | 264 kcal (12%) |
Protein | 16 g (29%) | 17.58 g (31%) |
Total Lipid (fat) | 18 g (25%) | 19.78 g (28%) |
Carbohydrate, By Difference | 1 g (0%) | 1.1 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 1.1 g (4%) |
Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
Sodium, Na | 520 mg (20%) | 571 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (32%) | 7.69 g (35%) |
Cholesterol | 65 mg (20%) | 71 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Bacon & Cheddar Sausage with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in bacon & cheddar sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium