Bacon & Cheddar Smoked Sausage - 260 calories
Manufacturer Land O'frost, Inc.
Product Information and Ingredients
Bacon & Cheddar Smoked Sausage is manufactured by Land O'frost, Inc. with a suggested serving size of 1 LINK (74 g) and 260 calories per serving. The nutritional value of a suggested serving of bacon & cheddar smoked sausage includes 40 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 075094003121.
This product is high in fat and saturated fats.
Calories from fat: a total of 83.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 1 LINK (74 g) of bacon & cheddar smoked sausage has 27% of the recommended daily intake of fat.
Saturated Fats 33% of DV
A serving of 1 LINK (74 g) of bacon & cheddar smoked sausage has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Bacon (pork Cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Water
- Cheddar Cheese [(cultured Milk
- Salt
- Enzymes)
- Cream
- Sodium Phosphates
- Salt
- Sorbic Acid (a Preservative)
- Colored With Apo Carotenal
- Powdered Cellulose (to Prevent Caking)
- Potassium Sorbate And Natamycin (preservatives)]
- Contains Less Than 2% Of The Following; Salt
- Potassium Lactate
- Corn Syrup
- Sodium Phosphates
- Natural Spices
- Natural Flavorings
- Sodium Diacetate
- Sodium Erythorbate
- Spice Extractives
- Sodium Nitrite
- Natural Casing (pork And/or Lamb)
Nutrition Facts
Serving Size 1 LINK (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 27% | |
| Saturated Fat 9g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 292 | |
| % Daily Value* | ||
| Total Fat 32.4g | 37% | |
| Saturated Fat 12.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 13% | |
| Sodium 689mg | 21% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon & Cheddar Smoked Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (10%) | 351 kcal (13%) |
| Protein | 10 g (15%) | 13.51 g (20%) |
| Total Lipid (fat) | 24 g (27%) | 32.43 g (37%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.35 g (0%) |
| Sugars, Total | 1 g (3%) | 1.35 g (4%) |
| Calcium, Ca | 40 mg (2%) | 54 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
| Sodium, Na | 510 mg (16%) | 689 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (33%) | 12.16 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 54 mg (13%) |
Calories Burn off Time
How long would it take to burn off Land O'frost, Inc. Bacon & Cheddar Smoked Sausage with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in bacon & cheddar smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium