Bacon Cheddar Stuffed Pork Chops - 239 calories
Manufacturer Other
Product Information and Ingredients
Bacon Cheddar Stuffed Pork Chops is manufactured by Other with a suggested serving size of 5 ONZ (140 g) and 239 calories per serving. The nutritional value of a suggested serving of bacon cheddar stuffed pork chops includes 90 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 492681205070.
This product is a good source of protein .
Calories from fat: a total of 45.19% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 5 ONZ (140 g) of bacon cheddar stuffed pork chops has 80% of the recommended daily needs of protein.
Ingredient List
- Pork
- Marinated With (pork Stock
- Potassium Lactate
- Sodium Phosphate
- Salt
- Natural Flavor)
- Bacon (cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Sodium Phosphates
- Contains Less Than 2% Of Enzyme Modified Cheese [cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Enzymes]
- Salt
- Artificial Color
- Potassium Sorbate And Natamycin [preservatives]) Coated With Salt
- Brown Sugar
- Dehydrated Garlic
- Dehydrated Onion
- Natural Flavors
- Dehydrated Bell Peppers
- Sugar
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 18% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 30% | |
| Sodium 514mg | 30% | |
| Total Carbohydrate 1.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Cheddar Stuffed Pork Chops Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (17%) | 171 kcal (12%) |
| Protein | 28.99 g (80%) | 20.71 g (57%) |
| Total Lipid (fat) | 12 g (26%) | 8.57 g (18%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.43 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 720 mg (42%) | 514 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
| Cholesterol | 90 mg (42%) | 64 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Bacon Cheddar Stuffed Pork Chops with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in bacon cheddar stuffed pork chops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium