Bacon Cheddar - 350 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Bacon Cheddar is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PACKAGE (102 g) and 350 calories per serving. The nutritional value of a suggested serving of bacon cheddar includes 5 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078742194776.
This product is high in sodium.
Calories from fat: a total of 23.14% of the calories in the suggested servig of this product come from fat.
Sodium 51% of DV
A serving of 1 PACKAGE (102 g) of bacon cheddar has 51% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Food Starch-modified
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Soybean Oil
- Salt
- Whey
- Contains Less Than 2% Of: Bacon (cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrate
- May Also Contain Smoke Flavoring
- Sugar
- Dextrose
- Brown Sugar
- Sodium Phosphates
- Potassium Chloride
- Flavoring)
- Maltodextrin
- Natural Flavors
- Non-fat Dry Milk
- Sodium Phosphate
- Color Added (beta-carotene
- Paprika Extract)
- Lactic Acid
- Sodium Alginate
- Mono- And Diglycerides
- Glyceryl Monostearate
- Xanthan Gum
- Sorbic Acid To Preserve Freshness
- Potassium Chloride
- Sunflower Lecithin
- Soybean Oil
Nutrition Facts
Serving Size 1 PACKAGE (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 19% | |
| Dietary Fiber 2g | 8% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 14% | |
| Saturated Fat 2.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 1176mg | 50% | |
| Total Carbohydrate 54.9g | 19% | |
| Dietary Fiber 2g | 8% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Cheddar Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (18%) | 343 kcal (17%) |
| Protein | 10 g (20%) | 9.8 g (20%) |
| Total Lipid (fat) | 9 g (14%) | 8.82 g (14%) |
| Carbohydrate, By Difference | 56 g (19%) | 54.9 g (19%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 5 g (20%) | 4.9 g (20%) |
| Calcium, Ca | 83 mg (7%) | 81 mg (6%) |
| Iron, Fe | 2 mg (11%) | 1.96 mg (11%) |
| Potassium, K | 464 mg (10%) | 455 mg (10%) |
| Sodium, Na | 1200 mg (51%) | 1176 mg (50%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 2.94 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Bacon Cheddar with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in bacon cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium