Bacon Cheese Burger - 430 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Bacon Cheese Burger is manufactured by Meijer, Inc. with a suggested serving size of 1 SANDWICH (139 g) and 430 calories per serving. The nutritional value of a suggested serving of bacon cheese burger includes 44 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 713733262781.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 48.14% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 1 SANDWICH (139 g) of bacon cheese burger has 46% of the recommended daily needs of protein.
Fat 49% of DV
A serving of 1 SANDWICH (139 g) of bacon cheese burger has 49% of the recommended daily intake of fat.
Saturated Fats 62% of DV
A serving of 1 SANDWICH (139 g) of bacon cheese burger has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Fully Cooked Flamebroiled Beef Patty (smoke Flavor Added): Beef
- Water
- Isolated Oat Product
- Encapsulated Salt
- Potassium Phosphate
- Tapioca Dextrin
- Grill Flavor (from Sunflower Oil)
- Potato Maltodextrin
- Smoke Flavor
- Salt
- Spice Pasteurized Process American Cheese: Cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Artificial Color
- Enzymes
- Soy Lecithin Fully Cooked Bacon (smoke Flavoring Added): Bacon Cured With: Water
- Sugar
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SANDWICH (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 49% | |
| Saturated Fat 9g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 19% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.6g | 35% | |
| Saturated Fat 6.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 475mg | 28% | |
| Total Carbohydrate 28.8g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Cheese Burger Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (30%) | 309 kcal (21%) |
| Protein | 17 g (46%) | 12.23 g (33%) |
| Total Lipid (fat) | 23 g (49%) | 16.55 g (35%) |
| Carbohydrate, By Difference | 40 g (19%) | 28.78 g (13%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.4 g (8%) |
| Sugars, Total | 6 g (33%) | 4.32 g (24%) |
| Calcium, Ca | 100 mg (11%) | 72 mg (8%) |
| Iron, Fe | 2.7 mg (21%) | 1.94 mg (15%) |
| Sodium, Na | 660 mg (38%) | 475 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (6%) | 144 IU (4%) |
| Fatty Acids, Total Saturated | 8.99 g (62%) | 6.47 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (20%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Bacon Cheese Burger with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in bacon cheese burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium