Bacon Cheese Burgers - 501 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Bacon Cheese Burgers is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (156 g) and 501 calories per serving. The nutritional value of a suggested serving of bacon cheese burgers includes 55 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 078742248547.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 50.3% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 61% of DV
A serving of 1 SANDWICH (156 g) of bacon cheese burgers has 61% of the recommended daily needs of protein.
Fat 67% of DV
A serving of 1 SANDWICH (156 g) of bacon cheese burgers has 67% of the recommended daily intake of fat.
Saturated Fats 78% of DV
A serving of 1 SANDWICH (156 g) of bacon cheese burgers has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less Of: Sesame Seeds
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Wheat Starch
- Ascorbic Acid
- Enzymes Fully Cooked Flame-broiled Chopped Beef Steak Smoke Flavor Added: Beef
- Encapsulated Salt
- Potassium Phosphate
- Tapioca Dextrin
- Grill Flavor (from Sunflower Oil)
- Potato Maltodextrin
- Smoke Flavor
- Salt
- Spice Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Milkfat
- Water
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Paprika & Annatto Color
- Soy Lecithin (non-sticking Agent) Fully Cooked Bacon (smoke Flavoring Added): Bacon Cured With: Water
- Sugar
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SANDWICH (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 501 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 67% | |
| Saturated Fat 10g | 78% | |
| Trans Fat 1g | ||
| Cholesterol 55mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 23% | |
| Dietary Fiber 2g | 12% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 12% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 43% | |
| Saturated Fat 6.4g | 50% | |
| Trans Fat 0.64g | ||
| Cholesterol 35mg | 18% | |
| Sodium 429mg | 28% | |
| Total Carbohydrate 28.2g | 15% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Cheese Burgers Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 501 kcal (39%) | 321 kcal (25%) |
| Protein | 20 g (61%) | 12.82 g (39%) |
| Total Lipid (fat) | 28 g (67%) | 17.95 g (43%) |
| Carbohydrate, By Difference | 44.01 g (23%) | 28.21 g (15%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 7 g (44%) | 4.49 g (28%) |
| Calcium, Ca | 100 mg (12%) | 64 mg (8%) |
| Iron, Fe | 3.6 mg (31%) | 2.31 mg (20%) |
| Potassium, K | 270 mg (9%) | 173 mg (6%) |
| Sodium, Na | 669 mg (43%) | 429 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 64 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (78%) | 6.41 g (50%) |
| Fatty Acids, Total Monounsaturated | 10 g (0%) | 6.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5.01 g (0%) | 3.21 g (0%) |
| Fatty Acids, Total Trans | 1 g (8%) | 0.64 g (5%) |
| Cholesterol | 55 mg (29%) | 35 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Bacon Cheese Burgers with 501 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in bacon cheese burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 84 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 69 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium