Bacon & Cheese Stuffed Clams - 110 calories
Manufacturer Other
Product Information and Ingredients
Bacon & Cheese Stuffed Clams is manufactured by Other with a suggested serving size of 1 STUFFED CLAM (71 g) and 110 calories per serving. The nutritional value of a suggested serving of bacon & cheese stuffed clams includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041625615040.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Bread Crumbs (enriched Wheat Flour [flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Partially Hydrogenated Soybean Oil
- Salt
- Contains 2% Or Less Of The Following: Dough Conditioners [sodium Stearoly Lactylate
- Ammonium Sulfate
- Calcium Sulfate
- Calcium Sulfate
- L-cysteine Hydrochloride
- Enzymes
- Ascorbic Acid]
- Corn Flour
- Calcium Propionate
- Sesame Seeds
- Poppy Seeds
- Dried Onion
- Egg Solids)
- Clam Meat*
- Textured Soy Protein (soy Flour)
- Canola Oil
- Parmesan Cheese (pasteurized Milk
- Salt
- Rennet
- Enzymes
- Cheese Cultures)
- Bacon (cured With Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Erythorbate
- Sodium Nitrate)
- Seasoning (salt
- Garlic
- Hydrolyzed Corn And Proteins
- Natural Spices
- Onions
- Butter Flavor [maltodextrin
- Salt
- Starter Distillate
- Paprika
- Turmeric])
- Parsley
- Paprika
Nutrition Facts
Serving Size 1 STUFFED CLAM (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 521mg | 15% | |
| Total Carbohydrate 14.1g | 3% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon & Cheese Stuffed Clams Nutritional Value
| Nutrient | Suggested Serving 1 STUFFED CLAM (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (4%) | 155 kcal (6%) |
| Protein | 8 g (11%) | 11.27 g (16%) |
| Total Lipid (fat) | 5 g (5%) | 7.04 g (8%) |
| Carbohydrate, By Difference | 10 g (2%) | 14.08 g (3%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 1 g (3%) | 1.41 g (4%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 2.16 mg (9%) | 3.04 mg (12%) |
| Sodium, Na | 370 mg (11%) | 521 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Bacon & Cheese Stuffed Clams with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in bacon & cheese stuffed clams.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium