Bacon Cheeseburger - 430 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Bacon Cheeseburger is manufactured by Safeway, Inc. with a suggested serving size of 1 SANDWICH (139 g) and 430 calories per serving. The nutritional value of a suggested serving of bacon cheeseburger includes 60 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 021130214488.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 43.95% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 1 SANDWICH (139 g) of bacon cheeseburger has 55% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 1 SANDWICH (139 g) of bacon cheeseburger has 45% of the recommended daily intake of fat.
Sodium 42% of DV
A serving of 1 SANDWICH (139 g) of bacon cheeseburger has 42% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 1 SANDWICH (139 g) of bacon cheeseburger has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Fully Cooked Flame-broiled Chopped Beef Steak (smoke Flavor Added): Beef
- Salt
- Potassium Phosphate
- Maltodextrin (from Corn)
- Modified Corn Starch
- Spice
- Grill Flavor (partially Hydrogenated Soybean/cottonseed Oil)
- Corn Syrup Solids
- Natural Smoke Flavor Pasteurized Process American Cheese Slice: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Milkfat
- Water
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid As A Preservative
- Oleoresin Paprika (color)
- Annatto (color)
- With Starch Added For Slice Separation Fully Cooked Bacon (smoke Flavoring Added) Extra Thick Sliced Cured With: Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SANDWICH (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 45% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 1g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 18% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 11% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 32% | |
| Saturated Fat 5.8g | 40% | |
| Trans Fat 0.72g | ||
| Cholesterol 43mg | 20% | |
| Sodium 518mg | 30% | |
| Total Carbohydrate 28.1g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Cheeseburger Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (30%) | 309 kcal (21%) |
| Protein | 20 g (55%) | 14.39 g (39%) |
| Total Lipid (fat) | 21 g (45%) | 15.11 g (32%) |
| Carbohydrate, By Difference | 39 g (18%) | 28.06 g (13%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.4 g (8%) |
| Sugars, Total | 7.01 g (39%) | 5.04 g (28%) |
| Calcium, Ca | 100 mg (11%) | 72 mg (8%) |
| Iron, Fe | 3.6 mg (28%) | 2.59 mg (20%) |
| Sodium, Na | 720 mg (42%) | 518 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 72 IU (2%) |
| Fatty Acids, Total Saturated | 8.01 g (56%) | 5.76 g (40%) |
| Fatty Acids, Total Trans | 1 g (7%) | 0.72 g (5%) |
| Cholesterol | 60 mg (28%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Bacon Cheeseburger with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in bacon cheeseburger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium