Bacon Cheeseburger - 440 calories

Manufacturer Hannaford Bros. Co.

Product Information and Ingredients

Bacon Cheeseburger is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 SANDWICH (149 g) and 440 calories per serving. The nutritional value of a suggested serving of bacon cheeseburger includes 40 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 041268198597.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 45.02% of the calories in the suggested servig of this product come from fat.

Protein 53% of DV

A serving of 1 SANDWICH (149 g) of bacon cheeseburger has 53% of the recommended daily needs of protein.

Fat 50% of DV

A serving of 1 SANDWICH (149 g) of bacon cheeseburger has 50% of the recommended daily intake of fat.

Sodium 47% of DV

A serving of 1 SANDWICH (149 g) of bacon cheeseburger has 47% of the recommended daily intake of sodium.

Saturated Fats 60% of DV

A serving of 1 SANDWICH (149 g) of bacon cheeseburger has 60% of the recommended daily intake of saturated fats.

Ingredient List

  • Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Enzyme)
  • Water
  • Sugar
  • Soybean Oil
  • Sesame Seeds
  • Contains 2% Or Less Of: Yeast (yeast
  • Sorbitan Monostearate
  • Ascorbic Acid)
  • Salt
  • Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
  • Calcium Propionate (preservative)
  • Calcium Sulfate
  • Enzymes
  • Wheat Starch
  • Ascorbic Acid Fully Cooked Charbroiled Beef Patties: Beef
  • Water
  • Textured Vegetable Protein (soy Protein Concentrate
  • Caramel Color
  • Zinc Oxide
  • Niacinamide
  • Ferrous Sulfate
  • Copper Gluconate
  • Vitamin A Palmitate
  • Calcium Pantothenate
  • Thiamine Mononitrate
  • Pyridoxine Hydrochloride
  • Riboflavin
  • Cyanocobalamin
  • Seasoning (hydrolyzed Corn Protein
  • Dextrose
  • Salt
  • Onion Powder
  • Spices)
  • Sodium Phosphates Process American Yellow Cheese Food: American Cheese (milk
  • Salt
  • Cheese Cultures
  • Enzymes)
  • Water
  • Nonfat Dry Milk
  • Whey
  • Cream
  • Sodium Citrate
  • Salt
  • Sorbic Acid (preservative)
  • Soy Lecithin (non-sticking Agent)
  • Apo Carotenal Fully Cooked Bacon: Cured With Water
  • Salt
  • Sugar
  • Smoke Flavoring
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrate

Nutrition Facts

Serving Size 1 SANDWICH (149 g)

Amount Per Serving
Calories 440 Calories from Fat 198
% Daily Value*
Total Fat 22g 50%
Saturated Fat 8g 60%
Trans Fat 0g
Cholesterol 40mg 20%
Sodium 0mg 0%
Total Carbohydrate 42g 21%
Dietary Fiber 3g 18%
Sugars 7g
Protein 18g
Vitamin A 3% Vitamin C 3%
Calcium 17% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 295 Calories from Fat 133
% Daily Value*
Total Fat 14.8g 34%
Saturated Fat 5.4g 40%
Trans Fat 0g
Cholesterol 27mg 13%
Sodium 510mg 32%
Total Carbohydrate 28.2g 14%
Dietary Fiber 2g 12%
Sugars 5g
Protein 12g
Vitamin A 2% Vitamin C 2%
Calcium 12% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Bacon Cheeseburger Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (149 g) Standard Serving 100g
Energy440 kcal (33%)295 kcal (22%)
Protein18 g (53%)12.08 g (35%)
Total Lipid (fat)22.01 g (50%)14.77 g (34%)
Carbohydrate, By Difference42 g (21%)28.19 g (14%)
Fiber, Total Dietary3 g (18%)2 g (12%)
Sugars, Total7 g (42%)4.7 g (28%)
Calcium, Ca150 mg (17%)101 mg (12%)
Iron, Fe3.61 mg (30%)2.42 mg (20%)
Sodium, Na760 mg (47%)510 mg (32%)
Vitamin C, Total Ascorbic Acid1.2 mg (3%)0.8 mg (2%)
Vitamin A, Iu100 IU (3%)67 IU (2%)
Fatty Acids, Total Saturated8 g (60%)5.37 g (40%)
Fatty Acids, Total Monounsaturated7 g (0%)4.7 g (0%)
Fatty Acids, Total Polyunsaturated3.5 g (0%)2.35 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (20%)27 mg (13%)

Calories Burn off Time

How long would it take to burn off Hannaford Bros. Co. Bacon Cheeseburger with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in bacon cheeseburger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less92 minutes
Dancing80 minutes
Golfing80 minutes
Hiking73 minutes
Light Gardening80 minutes
Stretching147 minutes
Walking - 3.5 mph96 minutes
Weight Training - light workout122 minutes
Aerobics55 minutes
Basketball60 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph58 minutes
Weight Training - vigorous workout60 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium