Bacon Cheeseburger - 440 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Bacon Cheeseburger is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 SANDWICH (149 g) and 440 calories per serving. The nutritional value of a suggested serving of bacon cheeseburger includes 40 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 041268198597.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 45.02% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 SANDWICH (149 g) of bacon cheeseburger has 53% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 1 SANDWICH (149 g) of bacon cheeseburger has 50% of the recommended daily intake of fat.
Sodium 47% of DV
A serving of 1 SANDWICH (149 g) of bacon cheeseburger has 47% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 1 SANDWICH (149 g) of bacon cheeseburger has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Fully Cooked Charbroiled Beef Patties: Beef
- Water
- Textured Vegetable Protein (soy Protein Concentrate
- Caramel Color
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin
- Cyanocobalamin
- Seasoning (hydrolyzed Corn Protein
- Dextrose
- Salt
- Onion Powder
- Spices)
- Sodium Phosphates Process American Yellow Cheese Food: American Cheese (milk
- Salt
- Cheese Cultures
- Enzymes)
- Water
- Nonfat Dry Milk
- Whey
- Cream
- Sodium Citrate
- Salt
- Sorbic Acid (preservative)
- Soy Lecithin (non-sticking Agent)
- Apo Carotenal Fully Cooked Bacon: Cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate
Nutrition Facts
Serving Size 1 SANDWICH (149 g)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 50% | |
Saturated Fat 8g | 60% | |
Trans Fat 0g | ||
Cholesterol 40mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 21% | |
Dietary Fiber 3g | 18% | |
Sugars 7g | ||
Protein 18g |
Vitamin A 3% | Vitamin C 3% |
Calcium 17% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 295 | Calories from Fat 133 | |
% Daily Value* | ||
Total Fat 14.8g | 34% | |
Saturated Fat 5.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 27mg | 13% | |
Sodium 510mg | 32% | |
Total Carbohydrate 28.2g | 14% | |
Dietary Fiber 2g | 12% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 2% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Cheeseburger Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (149 g) | Standard Serving 100g |
---|---|---|
Energy | 440 kcal (33%) | 295 kcal (22%) |
Protein | 18 g (53%) | 12.08 g (35%) |
Total Lipid (fat) | 22.01 g (50%) | 14.77 g (34%) |
Carbohydrate, By Difference | 42 g (21%) | 28.19 g (14%) |
Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
Sugars, Total | 7 g (42%) | 4.7 g (28%) |
Calcium, Ca | 150 mg (17%) | 101 mg (12%) |
Iron, Fe | 3.61 mg (30%) | 2.42 mg (20%) |
Sodium, Na | 760 mg (47%) | 510 mg (32%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
Fatty Acids, Total Saturated | 8 g (60%) | 5.37 g (40%) |
Fatty Acids, Total Monounsaturated | 7 g (0%) | 4.7 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 2.35 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (20%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Bacon Cheeseburger with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in bacon cheeseburger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium