Bacon Cheeseburger - 651 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Bacon Cheeseburger is manufactured by 7-eleven, Inc. with a suggested serving size of 210 GRM (210 g) and 651 calories per serving. The nutritional value of a suggested serving of bacon cheeseburger includes 90 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2.1 grams of dietary fiber, 9 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 052548559502.
This product is a good source of protein but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.76% of the calories in the suggested servig of this product come from fat.
Energy 68% of DV
A serving of 210 GRM (210 g) of bacon cheeseburger has 68% of the recommended daily intake of energy.
Protein 115% of DV
A serving of 210 GRM (210 g) of bacon cheeseburger has 115% of the recommended daily needs of protein.
Fat 116% of DV
A serving of 210 GRM (210 g) of bacon cheeseburger has 116% of the recommended daily intake of fat.
Sodium 79% of DV
A serving of 210 GRM (210 g) of bacon cheeseburger has 79% of the recommended daily intake of sodium.
Saturated Fats 157% of DV
A serving of 210 GRM (210 g) of bacon cheeseburger has 157% of the recommended daily intake of saturated fats.
Cholesterol 63% of DV
A serving of 210 GRM (210 g) of bacon cheeseburger has 63% of the recommended daily intake of cholesterol.
Ingredient List
- Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Fully Cooked Flamebroiled Beef Steak: Beef
- Salt
- Sodium Phosphates
- Spice Pasteurized Process Cheese Food With Bacon: Natural American Cheeses (cultured Milk
- Salt
- Enzymes)
- Water
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite
- Dextrose)
- Sodium Phosphate
- Natural Flavoring
- Salt
- Dextrose
- Sorbic Acid (preservative)
- Natural Smoke Flavoring
- Color (paprika And Turmeric Extract) Fully Cooked Round Bacon Smoke Flavoring Added: Bacon Cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 210 GRM (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 651 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 116% | |
| Saturated Fat 15g | 157% | |
| Trans Fat 1.01g | ||
| Cholesterol 90mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 36% | |
| Dietary Fiber 2.1g | 18% | |
| Sugars 9g | ||
| Protein 28g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 24% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 55% | |
| Saturated Fat 7.1g | 75% | |
| Trans Fat 0.48g | ||
| Cholesterol 43mg | 30% | |
| Sodium 429mg | 38% | |
| Total Carbohydrate 24.8g | 17% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 11% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Cheeseburger Nutritional Value
| Nutrient | Suggested Serving 210 GRM (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 651 kcal (68%) | 310 kcal (33%) |
| Protein | 27.99 g (115%) | 13.33 g (55%) |
| Total Lipid (fat) | 35.99 g (116%) | 17.14 g (55%) |
| Carbohydrate, By Difference | 52 g (36%) | 24.76 g (17%) |
| Fiber, Total Dietary | 2.1 g (18%) | 1 g (8%) |
| Sugars, Total | 9.01 g (76%) | 4.29 g (36%) |
| Calcium, Ca | 149 mg (24%) | 71 mg (11%) |
| Iron, Fe | 4.49 mg (52%) | 2.14 mg (25%) |
| Sodium, Na | 901 mg (79%) | 429 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (8%) | 1.1 mg (4%) |
| Vitamin A, Iu | 200 IU (8%) | 95 IU (4%) |
| Fatty Acids, Total Saturated | 14.99 g (157%) | 7.14 g (75%) |
| Fatty Acids, Total Trans | 1.01 g (11%) | 0.48 g (5%) |
| Cholesterol | 90 mg (63%) | 43 mg (30%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Bacon Cheeseburger with 651 calories? A brisk walk for 142 minutes, jogging for 66 minutes, or hiking for 109 minutes will help your burn off the calories in bacon cheeseburger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 136 minutes |
| Dancing | 118 minutes |
| Golfing | 118 minutes |
| Hiking | 109 minutes |
| Light Gardening | 118 minutes |
| Stretching | 217 minutes |
| Walking - 3.5 mph | 142 minutes |
| Weight Training - light workout | 181 minutes |
| Aerobics | 81 minutes |
| Basketball | 89 minutes |
| Bicycling - 10 mph or more | 66 minutes |
| Running - 5 mph | 66 minutes |
| Swimming | 77 minutes |
| Walking - 4.5 mph | 86 minutes |
| Weight Training - vigorous workout | 89 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium