Bacon Chicken Salad On Grain - 610 calories

Manufacturer Jumbo Foods, Inc.

Product Information and Ingredients

Bacon Chicken Salad On Grain is manufactured by Jumbo Foods, Inc. with a suggested serving size of 263 GRM (263 g) and 610 calories per serving. The nutritional value of a suggested serving of bacon chicken salad on grain includes 50 mg of cholesterol, 0 mg of sodium, 79 grams of carbohydrates, 7.1 grams of dietary fiber, 14 grams of sugar and 31 grams of proteins.

The product's manufacturer code is UPC: 043701014174.

This product is a good source of protein but is high in energy, fat, sugars and sodium.

Calories from fat: a total of 30.97% of the calories in the suggested servig of this product come from fat.

Energy 80% of DV

A serving of 263 GRM (263 g) of bacon chicken salad on grain has 80% of the recommended daily intake of energy.

Protein 160% of DV

A serving of 263 GRM (263 g) of bacon chicken salad on grain has 160% of the recommended daily needs of protein.

Fat 85% of DV

A serving of 263 GRM (263 g) of bacon chicken salad on grain has 85% of the recommended daily intake of fat.

Sugars 147% of DV

A serving of 263 GRM (263 g) of bacon chicken salad on grain has 147% of the recommended daily intake of sugars.

Sodium 126% of DV

A serving of 263 GRM (263 g) of bacon chicken salad on grain has 126% of the recommended daily intake of sodium.

Ingredient List

Enriched Bread (enriched Unbleached Wheat Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin And Folic Acid]
Water
Bread Mix [steel Cut Wheat
Steel Cut Oats
Oat Flakes
Barley Flakes
Triticale Flakes
Soft White Wheat Flakes
Rye Flakes
Amaranth
Flaxseed
Toasted Wheat Germ
Corn Meal]
Whole Wheat Flour
Yeast
High Fructose Corn Syrup
Vital Wheat Gluten
Vegetable Oil [canola And/or Soy]
Contains 2% Or Less Of Each Of The Following: Salt
Honey
Raisin Juice Concentrate
Molasses
Sunflower Seeds
Yeast Nutrient [ammonium Sulphate]
Dough Conditioners [mono-diglycerides
Sodium Stearoyl Lactylate
Ascorbic Acid
Azodicarbonamide]
Calcium Sulfate
Enzymes
Nonfat Dry Milk
Soy Flour) Bacon Ranch Chicken Salad (cooked White Meat Chicken
Light Mayonnaise Dressing [water
Soybean Oil
Distilled Vinegar
Food Starch-modified
Egg Yolks
Salt)
Celery
Bacon [cured With Water
Salt
Sodium Erythorbate
Sodium Nitrite May Also Contain Smoke Flavoring
Sugar
Dextrose
Brown Sugar
Sodium Phosphates
Potassium Chloride
Flavoring]
Water Chestnuts
Sugar
Contains 2% Or Less Bread Crumbs [bleached Wheat Flour
Sugar
Yeast
Salt]
Vinegar
Dijon Mustard [distilled Vinegar
Water
Mustard Seed
Salt
White Wine
Citric Acid
Tartaric Acid
Spices]
Glucono Delta Lactone
Seasoning [salt
Maltodextrin
Onion Powder
Garlic Powder
Dextrose
Xanthan Gum
Spices
Disodium Guanylate And Disodium Inosinate
Parsley
Dry Buttermilk
Yeast Extract
Canola Oil]
Onion
Gum Arabic)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 610		Calories from Fat 189
% Daily Value*
Total Fat 21g		85%
	Saturated Fat 3.5g	46%
	Trans Fat 0g
Cholesterol 50mg		44%
Sodium 0mg		0%
Total Carbohydrate 79g		69%
	Dietary Fiber 7.1g	75%
	Sugars 14g
Protein 31g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 232		Calories from Fat 72
% Daily Value*
Total Fat 8g		32%
	Saturated Fat 1.3g	17%
	Trans Fat 0g
Cholesterol 19mg		17%
Sodium 437mg		48%
Total Carbohydrate 30g		26%
	Dietary Fiber 2.7g	28%
	Sugars 5g
Protein 12g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Bacon Chicken Salad On Grain Nutritional Value

Nutrient	Suggested Serving 263 GRM (263 g)	Standard Serving 100g
Energy	610 kcal (80%)	232 kcal (31%)
Protein	31.01 g (160%)	11.79 g (61%)
Total Lipid (fat)	20.99 g (85%)	7.98 g (32%)
Carbohydrate, By Difference	79.01 g (69%)	30.04 g (26%)
Fiber, Total Dietary	7.1 g (75%)	2.7 g (28%)
Sugars, Total	13.99 g (147%)	5.32 g (56%)
Sodium, Na	1149 mg (126%)	437 mg (48%)
Fatty Acids, Total Saturated	3.5 g (46%)	1.33 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (44%)	19 mg (17%)

Calories Burn off Time

How long would it take to burn off Jumbo Foods, Inc. Bacon Chicken Salad On Grain with 610 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in bacon chicken salad on grain.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	127 minutes
Dancing	111 minutes
Golfing	111 minutes
Hiking	102 minutes
Light Gardening	111 minutes
Stretching	203 minutes
Walking - 3.5 mph	133 minutes
Weight Training - light workout	169 minutes
Aerobics	76 minutes
Basketball	84 minutes
Bicycling - 10 mph or more	62 minutes
Running - 5 mph	62 minutes
Swimming	72 minutes
Walking - 4.5 mph	80 minutes
Weight Training - vigorous workout	84 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium