Bacon & Egg Breakfast Wrap - 470 calories
Manufacturer Other
Product Information and Ingredients
Bacon & Egg Breakfast Wrap is manufactured by Other with a suggested serving size of 1 WRAP (156 g) and 470 calories per serving. The nutritional value of a suggested serving of bacon & egg breakfast wrap includes 100 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 602050010796.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 51.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 49% of DV
A serving of 1 WRAP (156 g) of bacon & egg breakfast wrap has 49% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 1 WRAP (156 g) of bacon & egg breakfast wrap has 65% of the recommended daily intake of fat.
Sodium 57% of DV
A serving of 1 WRAP (156 g) of bacon & egg breakfast wrap has 57% of the recommended daily intake of sodium.
Saturated Fats 55% of DV
A serving of 1 WRAP (156 g) of bacon & egg breakfast wrap has 55% of the recommended daily intake of saturated fats.
Cholesterol 52% of DV
A serving of 1 WRAP (156 g) of bacon & egg breakfast wrap has 52% of the recommended daily intake of cholesterol.
Ingredient List
- Flour Tortilla (unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Sea Salt
- Mono- And Diglycerides [emulsifier]
- Baking Powder [monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch])
- Hash Brown Potato (potatoes
- Vegetable Oil [canola
- Soybean
- Hydrogenated Soybean
- Corn
- And/or Sunflower Oil]
- Salt
- Disodium Dihydrogen Pyrophosphate [to Maintain Natural Color]
- Dextrose
- [may Contain: Yellow Corn Flour
- Dehydrated Potatoes
- Natural Flavor/natural Beef Flavor {wheat
- Milk}
- Citric Acid
- Dimethylpolysiloxane (antifoaming Agent)
- Extractives Of Black Pepper])
- Scrambled Egg (whole Eggs
- Skim Milk
- Soybean Oil
- Modified Corn Starch
- Xanthan Gum
- Liquid Pepper Extract
- Salt
- Citric Acid
- Artificial Butter Flavor [soybean Oil
- Butter
- Lipolyzed Butter Fat
- Flavors
- And Artificial Flavors])
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Annatto [color]
- Enzymes)
- Fully Cooked Bacon (cured With: Water
- Salt
- Contains 2% Or Less Of: Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- And May Contain Dextrose
- Sodium Ascorbate)
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2% Of: Corn Syrup
- Salt
- Spice
- Lemon Juice Concentrate
- Calcium Disodium Edta [added To Protect Flavor])
- Sour Cream (grade A Cultured Cream)
- Soybean Oil
- Water
- Sesame Chile Oil (vegetable Oil
- Sesame Oil
- Natural Flavors)
- Ground Chipotle Pepper
- Corn Starch
- Sugar
- Sea Salt
Nutrition Facts
Serving Size 1 WRAP (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 65% | |
| Saturated Fat 7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 22% | |
| Dietary Fiber 2g | 12% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 9% | Vitamin C 6% |
| Calcium 30% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 42% | |
| Saturated Fat 4.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 33% | |
| Sodium 564mg | 37% | |
| Total Carbohydrate 27.6g | 14% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon & Egg Breakfast Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (37%) | 301 kcal (23%) |
| Protein | 16.01 g (49%) | 10.26 g (31%) |
| Total Lipid (fat) | 27 g (65%) | 17.31 g (42%) |
| Carbohydrate, By Difference | 42.99 g (22%) | 27.56 g (14%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (30%) | 160 mg (19%) |
| Iron, Fe | 1.79 mg (16%) | 1.15 mg (10%) |
| Sodium, Na | 880 mg (57%) | 564 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 300 IU (9%) | 192 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (55%) | 4.49 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (52%) | 64 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Bacon & Egg Breakfast Wrap with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in bacon & egg breakfast wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium