Bacon, Egg & Cheese Breakfast Sandwiches - 220 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Bacon, Egg & Cheese Breakfast Sandwiches is manufactured by The Kellogg Company with a suggested serving size of 1 SANDWICH (95 g) and 220 calories per serving. The nutritional value of a suggested serving of bacon, egg & cheese breakfast sandwiches includes 100 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 038000101632.
This product is high in cholesterol.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Cholesterol 32% of DV
A serving of 1 SANDWICH (95 g) of bacon, egg & cheese breakfast sandwiches has 32% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Egg Patty (whole Eggs
- Whey
- Egg Whites
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- Contains Two Percent Or Less Of Dicalcium Phosphate
- Salt
- Sodium Bicarbonate
- Xanthan Gum
- Guar Gum
- Citric Acid
- Pepper)
- Multigrain Flatbread (water
- Whole Wheat Flour
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Yeast
- Sugar
- Wheat Gluten
- Oat Fiber
- Wheat Bran
- Contains 2% Or Less Of Modified Wheat Starch
- Vinegar
- Soybean Oil
- Salt
- Cultured Wheat Flour
- Rolled Wheat
- Cultured Wheat Starch
- Rye Nuggets
- Corn Grits
- Rolled Oats
- Monoglycerides
- Rye Flakes
- Sodium Stearoyl Lactylate
- Triticale Flakes
- Brown Rice Flour
- Monocalcium Phosphate
- Calcium Sulfate
- Guar Gum
- Barley Flakes
- Hulled Millet
- Whole Flax Seed
- Enzymes
- Ascorbic Acid
- Calcium Propionate [preservative])
- Pasteurized Process Gouda Cheese (gouda Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid (preservative)
- Natural Smoke Flavor
- Annatto Color
- Lactic Acid)
- Fully Cooked Bacon (fresh Pork Bellies Cured With Water
- Salt
- Sugar
- Artificial Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 SANDWICH (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 4g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 15% | |
| Saturated Fat 4.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 33% | |
| Sodium 695mg | 28% | |
| Total Carbohydrate 21.1g | 7% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon, Egg & Cheese Breakfast Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 232 kcal (11%) |
| Protein | 11 g (20%) | 11.58 g (22%) |
| Total Lipid (fat) | 10 g (15%) | 10.53 g (15%) |
| Carbohydrate, By Difference | 20 g (6%) | 21.05 g (7%) |
| Fiber, Total Dietary | 3 g (11%) | 3.2 g (12%) |
| Sugars, Total | 3 g (11%) | 3.16 g (12%) |
| Calcium, Ca | 200 mg (15%) | 211 mg (15%) |
| Iron, Fe | 1.44 mg (8%) | 1.52 mg (8%) |
| Potassium, K | 200 mg (4%) | 211 mg (4%) |
| Sodium, Na | 660 mg (26%) | 695 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (19%) | 4.21 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (32%) | 105 mg (33%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Bacon, Egg & Cheese Breakfast Sandwiches with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bacon, egg & cheese breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium