Bacon, Egg & Cheese Breakfast Stuffed Sandwiches - 351 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Bacon, Egg & Cheese Breakfast Stuffed Sandwiches is manufactured by Topco Associates, Inc. with a suggested serving size of 1 STUFFED SANDWICH (127 g) and 351 calories per serving. The nutritional value of a suggested serving of bacon, egg & cheese breakfast stuffed sandwiches includes 55 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 036800413689.
This product is high in saturated fats.
Calories from fat: a total of 35.9% of the calories in the suggested servig of this product come from fat.
Saturated Fats 44% of DV
A serving of 1 STUFFED SANDWICH (127 g) of bacon, egg & cheese breakfast stuffed sandwiches has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sauce (water
- Cheese Sauce Mix [whey
- Modified Food Starch
- Cheddar Cheese {pasteurized Milk
- Salt
- Annatto Extract
- Culture
- Enzymes}
- Canola Oil
- Nonfat Milk
- Salt
- Natural Flavors
- Enriched Wheat Flour {contains Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Citric Acid
- Monoglycerides
- Dried Onion
- Spices And Spice Extractives {including Annatto And Paprika}
- Xanthan Gum
- Tocopherols]
- Country Gravy Mix [creamer {fully Hydrogenated Soybean Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono- & Diglycerides
- Sodium Citrate
- Salt
- Dipotassium Phosphate
- Carrageenan
- Artificial Flavor}
- Modified Food Starch
- Wheat Flour
- Salt
- Rendered Chicken Fat
- Whey
- Chicken Broth
- Onion
- Maltodextrin
- Gelatin
- Spices And Spice Extractives
- Hydrolyzed Soy Protein
- Torula Yeast]
- Swiss Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Onion Flavor [natural Flavor
- Dried Onion Juice]
- Vegetable Flavor [maltodextrin
- Sugar
- Potassium Lactate
- Flavors
- Autolyzed Yeast Extract
- Lactic Acid
- Citric Acid
- Propylene Glycol Alginate
- Wheat Flour
- Succinic Acid])
- Water
- Cooked Scrambled Eggs (whole Eggs
- Egg Yolk
- Soybean Oil
- Glycerin
- Dried Whole Egg
- Modified Food Starch
- Salt
- Maltodextrin
- Xanthan Gum)
- Potatoes
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Precooked Bacon Smoke Flavoring Added (cured With Water
- Salt
- Sodium Phosphate
- Sodium Nitrite
- Smoke Flavoring May Contain Sugar
- Sodium Erythorbate
- Brown Sugar
- Sodium Ascorbate
- Potassium Chloride
- Dextrose)
- Fully Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil
- Soy Lecithin
- Artificial Flavor
- Color [beta Carotene]) Contains 2% Or Less Of The Following: Sugar
- Nonfat Dry Milk
- Yeast
- Dough Conditioners (monoglycerides
- Sodium Stearoyl Lactylate
- Deodorized Garlic
- Ascorbic Acid)
- Salt
- Spices
Nutrition Facts
Serving Size 1 STUFFED SANDWICH (127 g)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 27% | |
Saturated Fat 7g | 44% | |
Trans Fat 0g | ||
Cholesterol 55mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 18% | |
Dietary Fiber 1g | 5% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 3% | Vitamin C 2% |
Calcium 19% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 276 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 22% | |
Saturated Fat 5.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 43mg | 18% | |
Sodium 449mg | 24% | |
Total Carbohydrate 33.9g | 14% | |
Dietary Fiber 0.8g | 4% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 2% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon, Egg & Cheese Breakfast Stuffed Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 STUFFED SANDWICH (127 g) | Standard Serving 100g |
---|---|---|
Energy | 351 kcal (22%) | 276 kcal (18%) |
Protein | 9 g (22%) | 7.09 g (18%) |
Total Lipid (fat) | 14 g (27%) | 11.02 g (22%) |
Carbohydrate, By Difference | 43 g (18%) | 33.86 g (14%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 3 g (15%) | 2.36 g (12%) |
Calcium, Ca | 199 mg (19%) | 157 mg (15%) |
Iron, Fe | 2.71 mg (19%) | 2.13 mg (15%) |
Sodium, Na | 570 mg (30%) | 449 mg (24%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (2%) | 0.9 mg (2%) |
Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
Fatty Acids, Total Saturated | 7 g (44%) | 5.51 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (23%) | 43 mg (18%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Bacon, Egg & Cheese Breakfast Stuffed Sandwiches with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in bacon, egg & cheese breakfast stuffed sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 59 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 98 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium