Bacon & Egg Pasty - 639 calories
Manufacturer Bader Publishing
Product Information and Ingredients
Bacon & Egg Pasty is manufactured by Bader Publishing with a suggested serving size of 6 ONZ (170 g) and 639 calories per serving. The nutritional value of a suggested serving of bacon & egg pasty includes 175 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 4.1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 654367206072.
This product is high in energy, fat, saturated fats and cholesterol.
Calories from fat: a total of 56.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 54% of DV
A serving of 6 ONZ (170 g) of bacon & egg pasty has 54% of the recommended daily intake of energy.
Fat 105% of DV
A serving of 6 ONZ (170 g) of bacon & egg pasty has 105% of the recommended daily intake of fat.
Saturated Fats 119% of DV
A serving of 6 ONZ (170 g) of bacon & egg pasty has 119% of the recommended daily intake of saturated fats.
Cholesterol 99% of DV
A serving of 6 ONZ (170 g) of bacon & egg pasty has 99% of the recommended daily intake of cholesterol.
Ingredient List
- Potatoes
- Flour
- Eggs
- Lard (bha
- Bht
- Citric Acid)
- Bacon (pork Cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Na Phosphate
- Na Erythorbate
- Na Nitrate)
- Shredded Cheddar Cheese (pasturized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Vegetable Color
- Potato Starch
- Corn Starch
- Cellulose)
- Water
- Butter (cream
- Salt)
- Onions
- Whole Milk
- Salt
- Pepper
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 639 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 105% | |
| Saturated Fat 14g | 119% | |
| Trans Fat 0g | ||
| Cholesterol 175mg | 99% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 35% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 34% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 62% | |
| Saturated Fat 8.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 103mg | 58% | |
| Sodium 247mg | 18% | |
| Total Carbohydrate 36.5g | 21% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon & Egg Pasty Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 639 kcal (54%) | 376 kcal (32%) |
| Protein | 8.99 g (30%) | 5.29 g (18%) |
| Total Lipid (fat) | 40 g (105%) | 23.53 g (62%) |
| Carbohydrate, By Difference | 62 g (35%) | 36.47 g (21%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 420 mg (30%) | 247 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (34%) | 7.1 mg (20%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 14.01 g (119%) | 8.24 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 175 mg (99%) | 103 mg (58%) |
Calories Burn off Time
How long would it take to burn off Bader Publishing Bacon & Egg Pasty with 639 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in bacon & egg pasty.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium