Bacon Mac 'n' Cheese - 480 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Bacon Mac 'n' Cheese is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (284 g) and 480 calories per serving. The nutritional value of a suggested serving of bacon mac 'n' cheese includes 45 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 717854470124.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 41.27% of the calories in the suggested servig of this product come from fat.

Protein 100% of DV

A serving of 1 PACKAGE (284 g) of bacon mac 'n' cheese has 100% of the recommended daily needs of protein.

Fat 96% of DV

A serving of 1 PACKAGE (284 g) of bacon mac 'n' cheese has 96% of the recommended daily intake of fat.

Sodium 120% of DV

A serving of 1 PACKAGE (284 g) of bacon mac 'n' cheese has 120% of the recommended daily intake of sodium.

Saturated Fats 128% of DV

A serving of 1 PACKAGE (284 g) of bacon mac 'n' cheese has 128% of the recommended daily intake of saturated fats.

Ingredient List

Cooked Macaroni Product (water
Semolina Enriched With Iron
Niacin
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Half And Half (milk
Cream)
Poblano Chili Peppers
Whole Milk Mozzarella Cheese (pasteurized Whole Milk
Cheese Culture
Salt
Enzymes
Smoke [liquid])
Cooked Bacon With Smoke Flavoring Added (bacon [cured With Water
Salt
Sugar
Sodium Nitrite] May Contain Natural Smoke Flavoring
Sodium Phosphate
Sodium Erythorbate
Sodium Ascorbate)
Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Whey
Sodium Phosphate
Contains Less Than 2% Of Milkfat
Salt
Sodium-alginate
Lactic Acid
Apocarotenal [color])
Less Than 2% Of Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Salt
Annatto [color])
Modified Food Starch
Canola Oil
Fully Cooked Bacon (bacon [cured With Water
Salt
Sugar
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite])
Maltodextrin
Rendered Bacon Fat
Disodium Phosphate
Smoked Paprika (paprika
Natural Smoke Flavor)
Natural Cheese Flavors (cheddar
Parmesan
And Limburger Cheese [milk
Cultures
Salt
Enzymes]
Maltodextrin
Water
Nonfat Dry Milk
Milkfat
Whey Powder
Modified Corn Starch
Natural Flavor
Disodium Phosphate
Salt
Alcohol
Xanthan Gum)
Salt
Xanthan Gum
Lactic Acid
Spice

Bacon Mac 'n' Cheese UPC Bar Code UPC: 717854470124 — UPC Code: **717854470124**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 480		Calories from Fat 198
% Daily Value*
Total Fat 22g		96%
	Saturated Fat 9g	128%
	Trans Fat 0g
Cholesterol 45mg		43%
Sodium 0mg		0%
Total Carbohydrate 52g		49%
	Dietary Fiber 3.1g	35%
	Sugars 4g
Protein 18g

Vitamin A 43%	Vitamin C 56%
Calcium 43%	Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 169		Calories from Fat 70
% Daily Value*
Total Fat 7.8g		34%
	Saturated Fat 3.2g	45%
	Trans Fat 0g
Cholesterol 16mg		15%
Sodium 356mg		42%
Total Carbohydrate 18.3g		17%
	Dietary Fiber 1.1g	13%
	Sugars 1g
Protein 6g

Vitamin A 15%	Vitamin C 20%
Calcium 15%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Bacon Mac 'n' Cheese Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (284 g)	Standard Serving 100g
Energy	480 kcal (68%)	169 kcal (24%)
Protein	18.01 g (100%)	6.34 g (35%)
Total Lipid (fat)	22.01 g (96%)	7.75 g (34%)
Carbohydrate, By Difference	52 g (49%)	18.31 g (17%)
Fiber, Total Dietary	3.1 g (35%)	1.1 g (13%)
Sugars, Total	4 g (45%)	1.41 g (16%)
Calcium, Ca	199 mg (43%)	70 mg (15%)
Iron, Fe	2.7 mg (43%)	0.95 mg (15%)
Sodium, Na	1011 mg (120%)	356 mg (42%)
Vitamin C, Total Ascorbic Acid	11.9 mg (56%)	4.2 mg (20%)
Vitamin A, Iu	750 IU (43%)	264 IU (15%)
Fatty Acids, Total Saturated	9 g (128%)	3.17 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	45 mg (43%)	16 mg (15%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Bacon Mac 'n' Cheese with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in bacon mac 'n' cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	100 minutes
Dancing	87 minutes
Golfing	87 minutes
Hiking	80 minutes
Light Gardening	87 minutes
Stretching	160 minutes
Walking - 3.5 mph	104 minutes
Weight Training - light workout	133 minutes
Aerobics	60 minutes
Basketball	66 minutes
Bicycling - 10 mph or more	49 minutes
Running - 5 mph	49 minutes
Swimming	56 minutes
Walking - 4.5 mph	63 minutes
Weight Training - vigorous workout	66 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium