Bacon Parmesan Dip - 70 calories
Manufacturer Other
Product Information and Ingredients
Bacon Parmesan Dip is manufactured by Other with a suggested serving size of 2 Tbsp (40 g) and 70 calories per serving. The nutritional value of a suggested serving of bacon parmesan dip includes 30 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041497087167.
This product is high in saturated fats.
Calories from fat: a total of 128.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 12% of DV
A serving of 2 Tbsp (40 g) of bacon parmesan dip has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Acidified Sour Cream (milk
- Cream
- Modified Food Starch
- Gelatin
- Guar Gum
- Mono & Diglycerides
- Lactic Acid
- Citric Acid
- Natural And Artificial Flavor
- Potassium Sorbate [preservative])
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]
- Potassium Sorbate [preservative])
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite May Contain Smoke Flavoring)
- Sodium Lactate And Sodium Diacetate With Silicon Dioxide (free Flow Agent)
- Salt
- Modified Food Starch
- Chives
- Spices
- Garlic Powder
- Sodium Benzoate (preservative)
- Onion Powder
Nutrition Facts
Serving Size 2 Tbsp (40 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 6g | 12% | |
Trans Fat 0g | ||
Cholesterol 30mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 175 | |
% Daily Value* | ||
Total Fat 25g | 15% | |
Saturated Fat 15g | 30% | |
Trans Fat 0g | ||
Cholesterol 75mg | 10% | |
Sodium 950mg | 16% | |
Total Carbohydrate 7.5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Parmesan Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (40 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 175 kcal (4%) |
Protein | 4 g (3%) | 10 g (8%) |
Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
Carbohydrate, By Difference | 3 g (0%) | 7.5 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 2.5 g (4%) |
Calcium, Ca | 76 mg (2%) | 190 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 19 mg (0%) | 48 mg (0%) |
Sodium, Na | 380 mg (6%) | 950 mg (16%) |
Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (4%) | 75 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Bacon Parmesan Dip with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in bacon parmesan dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium