Bacon Quiche - 370 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Bacon Quiche is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.5 PIE (156 g) and 370 calories per serving. The nutritional value of a suggested serving of bacon quiche includes 150 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 077890392911.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 55.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 55% of DV
A serving of 0.5 PIE (156 g) of bacon quiche has 55% of the recommended daily intake of fat.
Saturated Fats 55% of DV
A serving of 0.5 PIE (156 g) of bacon quiche has 55% of the recommended daily intake of saturated fats.
Cholesterol 78% of DV
A serving of 0.5 PIE (156 g) of bacon quiche has 78% of the recommended daily intake of cholesterol.
Ingredient List
- (filling [water
- Liquid Whole Eggs
- Swiss Cheese {cultured Pasteurized Milk
- Salt
- Enzymes
- Potato Starch
- Cornstarch}
- Mayonnaise {canola Oil
- Distilled Vinegar
- Egg Yolks
- Sugar
- Salt
- Spice
- Oleoresin Paprika}
- Uncured Bacon {pork
- Water
- Brown Sugar
- Sea Salt
- Celery Powder
- Lactic Acid Starter Culture}
- Modified Food Starch
- Onion
- Heavy Cream
- Hot Sauce {aged Cayenne Red Pepper
- Vinegar
- Water
- Salt
- Garlic Powder}
- Salt
- Nisin Preperation]
- Crust [enriched Flour {wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Palm Oil
- Water
- Whole Eggs
- Salt])
Nutrition Facts
Serving Size 0.5 PIE (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 55% | |
| Saturated Fat 7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 14% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 18% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.7g | 35% | |
| Saturated Fat 4.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 50% | |
| Sodium 410mg | 27% | |
| Total Carbohydrate 17.3g | 9% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Quiche Nutritional Value
| Nutrient | Suggested Serving 0.5 PIE (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (29%) | 237 kcal (18%) |
| Protein | 13.99 g (43%) | 8.97 g (27%) |
| Total Lipid (fat) | 22.99 g (55%) | 14.74 g (35%) |
| Carbohydrate, By Difference | 27 g (14%) | 17.31 g (9%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (18%) | 96 mg (12%) |
| Iron, Fe | 1.79 mg (16%) | 1.15 mg (10%) |
| Sodium, Na | 640 mg (42%) | 410 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 128 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (55%) | 4.49 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 150 mg (78%) | 96 mg (50%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Bacon Quiche with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in bacon quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium