Bacon Ranch, Chicken Poppers - 230 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Bacon Ranch, Chicken Poppers is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 PIECES (85 g) and 230 calories per serving. The nutritional value of a suggested serving of bacon ranch, chicken poppers includes 45 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 688267158612.
This product is a good source of protein .
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 27% of DV
A serving of 3 PIECES (85 g) of bacon ranch, chicken poppers has 27% of the recommended daily needs of protein.
Ingredient List
- Chicken Breasts
- Bread Crumb (wheat Flour
- Natural Cane Sugar
- Yeast
- Sea Salt)
- Bacon (pork Cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrate
- Honey)
- Milk (milk
- Ascorbic Acid [vitamin C] And Vitamin D2)
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes And Cellulose [to Prevent Caking)]
- Tempura Flour (bleached Wheat Flour
- Rice Flour
- Cornstarch
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate])
- Water
- Cream
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Onion
- White Wine (wine
- Salt
- Potassium Sorbate And Metabisulfite [preservative])
- 2% Or Less Of: Garlic
- Modified Food Starch
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Corn Flour
- Cellulose [anticaking Agent])
- Rpmmano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Scallion
- Butter (pasteurized Cream
- Salt)
- Enriched Spring Wjeat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour)
- Soy Sauce (water
- Wheat
- Soy Bean
- Salt)
- Egg (egg
- Citric Acid
- Water)
- Spices
- Wheyprotein
- Rice Starch
- Carrageenan
- Balsamic Vinegar (wine Vinegar
- Grape Must
- Caramel [color]
- Contains Sulfites)
- Brown Sugar
Nutrition Facts
Serving Size 3 PIECES (85 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 20% | |
Saturated Fat 4g | 17% | |
Trans Fat 0g | ||
Cholesterol 45mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 0% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 23% | |
Saturated Fat 4.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 53mg | 15% | |
Sodium 765mg | 27% | |
Total Carbohydrate 22.4g | 6% | |
Dietary Fiber 1.2g | 4% | |
Sugars 1g | ||
Protein 19g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Ranch, Chicken Poppers Nutritional Value
Nutrient | Suggested Serving 3 PIECES (85 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (10%) | 271 kcal (12%) |
Protein | 16 g (27%) | 18.82 g (31%) |
Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
Carbohydrate, By Difference | 19 g (5%) | 22.35 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Sodium, Na | 650 mg (23%) | 765 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Bacon Ranch, Chicken Poppers with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in bacon ranch, chicken poppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium