Bacon & Ranch Redskin Potato Salad - 220 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bacon & Ranch Redskin Potato Salad is manufactured by The Kroger Co. with a suggested serving size of 0.66 cup (140 g) and 220 calories per serving. The nutritional value of a suggested serving of bacon & ranch redskin potato salad includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110032577.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 48% of DV
A serving of 0.66 cup (140 g) of bacon & ranch redskin potato salad has 48% of the recommended daily intake of sodium.
Vitamin C 42% of DV
A serving of 0.66 cup (140 g) of bacon & ranch redskin potato salad has 42% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Sour Cream (cream
- Skim Milk
- Modified Corn Starch
- Lactic And Citric Acid
- Beef Gelatin
- Mono- And Diglycerides
- Guar Gum
- Carrageenan
- Sodium Phosphate
- Natural And Artificial Flavor)
- Mayonnaise (soybean Oil
- Vinegar
- Egg Yolk
- High Fructose Corn Syrup
- Water
- Salt
- Natural Flavor
- Calcium Disodium Edta [to Protect Flavor])
- Buttermilk (cultured Lowfat Milk
- Nonfat Milk
- Salt
- Sodium Citrate
- Vitamin A Palmitate
- Tapioca Starch
- Locust Bean Gum
- Carrageenan) Contains 2% Or Less Of Bacon (cured With Water
- Salt
- Sugar
- Applewood Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate And/or Sodium Ascorbate
- Sodium Nitrite)
- Maltodextrin
- Salt
- Monosodium Glutamate
- Dehydrated Onion And Garlic
- Parsley Flakes
- Dextrose
- Spices
- Carrageenan
- Corn Cider Vinegar
- Lactic Acid
- Acetic Acid
- Sodium Lactate
- Potassium Sorbate And Sodium Benzoate (preservatives)
Nutrition Facts
Serving Size 0.66 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 30% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 42% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 2.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 593mg | 35% | |
| Total Carbohydrate 14.3g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 30% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon & Ranch Redskin Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (15%) | 157 kcal (11%) |
| Protein | 4 g (11%) | 2.86 g (8%) |
| Total Lipid (fat) | 14 g (30%) | 10 g (22%) |
| Carbohydrate, By Difference | 20.01 g (9%) | 14.29 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 830 mg (48%) | 593 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (42%) | 12.9 mg (30%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.86 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6.01 g (0%) | 4.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bacon & Ranch Redskin Potato Salad with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bacon & ranch redskin potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium